We want to make meditation easy for everyone, whether you're just starting or an experienced practitioner. Our guided meditations use the power of intentions and visualizations, with soothing soundtracks and binaural frequencies designed to improve your mental, emotional, and physical health within minutes!
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Per the Mayo Clinic, meditation is shown to scientifically help the things listed below. So whether here or elsewhere, we hope you find a meditation practice that fits in your life.
* Anxiety
* Asthma
* Cancer
* Chronic pain
* Depression
* Heart disease
* Irritable bowel syndrome
* Sleep problems
* Tension headaches
* Build skills to manage your stress
* Make you more self-aware
* Focus on the present
* Reduce negative feelings
* Help you be more creative
* Help you be more patient
* Lower resting heart rate
* Lower blood pressure
* Help you sleep better