Never get small
Resistance is key
Comment learn if you want to learn more on how to lesrn this fast…
We want you to feel powerful without pain!
Look at that speed
From baseball to volleyball hip and shoulder separation is used across the board
Go fast!
Be aggressive!!
Yes you should be landing in two feet MOST of the time in volleyball
The way the ball rotates and sounds coming off your hand is an immediate feedback loop. 
A very successful Denver Clinic! Plano next!
Calling all our Tampa Volleyball Players!
The difference is in her hips and how FAST she was moving
The difference is in her hips and how FAST she was moving
Answer to yesterday’s video
June 18, 2024
Athletes leveling up with our vertical jump training….want info? Comment vertical!
Do you feel this?
Want the details?
Crazy results at our volleyball clinic is past weekend in Chicago!!
That stretch is power
Are you moving in the correct sequence?
Week 1 vs 8 what do you see???
Good stuff from our athletes!
AZ was a success
The athletes in az today getting some good power hitting in!
Get specific!
We can not give errors that much power!!!
Comment gear if you want to learn more about the gear!
Can you notice things when you hit
High elbow comes later!
Are you rotating when you hit?
CO & FL are you ready?!
Keep it loose!
Throw hard
Do you know why?
Make some mistakes and try new things in practice!
Do you understand the movement?
Clinic season is here!! Are you coming is summer? Comment if you want more information!
Are you rotating?
One of the most important things.. check out the recent Volleytalk for the sequence!
Mistakes are necessary 
Feeling is so important for athletes
Skills we PREACH.
If you want to hit harder this is key!
If you want more abiut this check out our latest livestream!
Engage your entire body!!
What do you think is the best way?
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About
Sports Training for Rotational Athletes - Hit, Throw, Kick or Punch with Greater Power & Speed.
www.powercore360.com
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