Ready, set, grow those glutes! Our #bootyWERQ challenge begins today.
Here's how to do the challenge:
🍑 Download the free printable: shop.werqfitness.com/products/free-bootywerq-chall…
🍑 Do each of these 5 exercises x25 for a total of 200 reps a day.
🍑 Mark off each day when you've completed the work.
🍑 Post your daily pump pic and tag @WERQfitness #bootyWERQ.
youtube.com/shorts/DN04RKp1_ns
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Are you looking for a sign? This is it!
Click through to learn this fun WERQ Fitness choreography to The Sign by @Lizzo! https://youtu.be/DfPIAzB-WEo
#dancefitness #cardiodance #danceworkout
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Side hustle or career? We've got you covered! Get certified to teach WERQ in Abingdon, MD with Master Trainer Elaine in July! Use code code YT25off to save $25 off the training price. shop.werqfitness.com/collections/training
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What it is? What's up? Learn the moves to this WERQ Fitness choreo banger with the full length drop to What It Is by Doechii now! https://youtu.be/VDIhgmY2R4E
#dancevideo #dancefitness #choreography #whatitis
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Happy Pride Month! Head over to the @WERQfitness channel for our latest feel-good, full-length dance workout video to Love Yourself by Billy Porter, and "Always remember who you are!"
Make sure you've liked, subscribed, and turned notifications on so you always know when new content drops!
https://youtu.be/Lx4O92Geiv8
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Get Freaky Deaky with us! Learn the moves to this full length dance workout routine! Like, subscribe, and turn notifications on to stay up to date on everything WERQ Fitness!
https://youtu.be/rGRSlvAADIQ
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This new dance fitness routine will make you SMILE! https://www.youtube.com/watch?v=Tk_NJ... watch video on watch page
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Try this fun #cardiodance routine to Dripeesha by @todrickhall! Choreo by Tara Jackson. watch video on watch page
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WERQ is the wildly addictive cardio dance WERQout based on pop, and hip hop music. Subscribe to WERQ for the latest video updates, news, dance moves, and behind the scenes footage of what makes WERQ work. For more information about the freshest dance fitness out there, visit www.WERQfitness.com.
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