Welcome,
I'm Ben and this longevity, anti-aging channel is all about guiding you to how you can harness the longevity benefits of sprinting as your go to mode of exercise, to help you to live a longer, pain free, happier life.
I am certified strength & conditioning specialist (CSCS) and personal trainer, of over 25 years, who has been guiding health conscious people, just like you, to their health & fitness goals. I've coached CEO's, executives of global companies, international athletes and led the S&C department at a national league rugby team for over 10 years, while running the "Athletic Aging" division of DrMe with wife Ashley.
My own sporting background includes proffessional football, national league american football & internationally with GB Bobsleigh (the ultimate speed and power sport). I have experienced high performance at the highest levels both as an athlete & a coach which enables me to bring you Fat Loss, Strength and Pain Relief within my safe & holistic program..