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Athletic Aging @UCIv2SHhAixpcGJ7iiYBbHjA@youtube.com

315 subscribers - no pronouns :c

Welcome, I'm Ben and this longevity, anti-aging channel is a


09:11
Ultimate Slider Exercises for a Chiseled Core and Strong Legs - Full Workout
07:18
The Best 3 Slider Core Blasting Exercises for Home Workouts
10:47
Stomach Workout for over 40s
11:38
Best stretches for lower back pain
14:26
Over 40s Home Strength Workout - no equipment
24:15
over 40 full body workout at home for beginners and advanced - no equipment
02:54
Simple stretch that is a must for over 40s - ankle mobility
06:23
Short of time home workout warm-up for busy people
12:50
Improve Mobility & Stability with just a band - perfect for over 40
11:09
Move fast to stay young - home workout
02:43
How to build much needed stamina in your legs
02:28
Don't overlook this exercise if you want freedom in later life
02:35
Bulletproof hips for over 40s that will last a lifetime
01:48
Your first exercise of the day if over 40
03:33
Over 40s improve your posture
05:58
Over 40's Lockdown warm up - 2.0
14:18
Over 40 strength training at home
05:01
Short on time total fitness workout for 40+
06:54
Over 40s guided warm up for home workout
12:29
Over 40? You must warm-up like this to slow the aging process
08:57
Home workout for over 40 - strength using just a band
10:33
You must train this if you're over 40
08:38
Over 40 strength train at home with just a weight plate
06:35
Lose weight with this simple home workout
09:16
Home Strength Workout for over 40s - no equipment
09:00
Power workout at home - no equipment needed 8 min 30
03:54
Lockdown workout for sporty kids - stamina (pt4)
07:01
Lockdown workout for sporty kids - strength training (pt3)
08:09
Lockdown workout for sporty kids - power (pt2)
08:38
Lockdown workout for sporty kids - the warm up (pt1)
04:53
Flatten your stomach home workout - 4 mins
07:17
Lockdown Home Dumbbell Circuit - 7 mins
03:13
Over 40's warm up ready for a lockdown home workout
08:25
Over 40s home workout for power - just 8 mins!
04:36
Fat burning home workout for over 40's - just 4 mins!!
08:37
Home strength workout for over 40's - 8mins!
06:18
Workout warm up for over 40s
03:55
60+ Slam Ball Exercises for Over 40s | Medicine Ball Exercises
03:23
Six Week Transformation Cambridge
01:56
How to End Food Cravings
03:43
How to transform your life in 6 weeks...WOW