02:27
Honoring My Boxing Coach and Mentor: A Tribute to Al Artola 🥊
09:03
5 Pushup Variations for a Killer Chest Workout (No Equipment Needed)
18:07
15 Min Body-Weight Workout | Beginner & Moderate Follow Along
04:32
Top 3 Ways To Build More Punching Power | Boxing for Beginners
13:08
Intense 12 Minute Body -Weight Workout | Follow Along | Small Space Friendly
04:53
3 Boxing Drills That Are Guaranteed To Make You Hit HARDER
01:17
How To Throw A Jab - Cross - Cross - Hook Combo | Boxing Combination 1|2|2|3 | Self Defense
01:24
KO Punch Combo: Jab - Jab - Cross - Hook Breakdown
02:34
How to Close the Distance on a BIGGER ATTACKER \\ Self Defense Techniques
01:39
This Boxing Combo Will Knock Out ANYONE!
03:46
The 4 Footwork Drills EVERY Beginner Boxer Needs To Do!
01:01
How To Throw A Cross - Hook - Cross | Boxing Combination 2-3-2 | Self Defense
02:18
How To Throw A Jab - Hook - Cross | Boxing Inspired Self Defense | Overcoming Fear
02:47
Grappling vs. Striking: What Works In A Street Fight?
01:54
How To Throw A Jab - Cross - Hook | Boxing Inspired Self Defense | Overcoming Fear
03:21
How To Throw A Jab - Cross - Cross | Boxing Combination 1-2-2 | Self Defense
01:23
How to BOX like a PRO! (DOUBLE JAB-CROSS TUTORIAL)
02:38
How To Throw A Cross - Hook | Boxing Combination 2-3 | Self Defense
17:14
Get Stronger and Punch Harder In 15 Minutes (Full Body Strength & Boxing Workout)
02:09
How To Throw A Cross - Jab | Boxing Inspired Self Defense
05:36
Top 5 Most Common Heavy Bag Mistakes | Boxing For Beginners
02:30
Boxing Double Cross For Self Defense - What You Need To Know
03:24
Full Body Heavy Bag & Kettle Bell | At Home Strength & Boxing | Workout 2
01:59
How To Throw a Double Jab | Boxing Combination 1-1 | Self Defense
03:08
Full Body Heavy Bag & Kettle Bell Workout | At Home Strength & Boxing | Workout 1
02:09
How To Throw A Jab - Cross | Boxing Combination 1-2 | Self Defense
01:06
How To Throw a Rear Hook on the Heavy Bag | Boxing For Beginners
01:16
How To Throw Lead Body Punch on the Heavy Bag | Boxing For Beginners
01:53
How To Throw Rear Body Punch on the Heavy Bag | Boxing For Beginners
01:42
How to Throw a Lead Hook on the Heavy Bag | Boxing For Beginners
01:33
How To Throw a Cross on the Heavy Bag | Boxing For Beginners
01:44
How To Throw a Jab on the Heavy Bag | Boxing For Beginners
11:40
The Ultimate 6-Step Nutrition Protocol | Clean Eating For Beginners
01:28
Boxing Punch Number System 1-6 on Heavy Bag | Boxing For Beginners
01:32
Proper Boxing Stance & Rhythm | Boxing For Beginners
02:25
How To Punch & Control A Heavy Bag | Boxing For Beginners
05:50
The Ultimate Heavy Bag Workout: Create Your Own!
06:26
3 Counter Punches You Must Master For Heavy Bag Workouts
09:20
3 Boxing Defense Tips EVERY Beginner Should Learn
09:23
How To Throw Realistic Boxing Combinations On Heavy Bag (That Work)
10:11
How to Move Like A PRO On the Heavy Bag!
08:49
IMPROVE Heavy Bag Training With Better Distance & Punching - Heavy Bag Training For BEGINNERS Ep.1
11:24
9 Minute HIIT Boxing Workout For Beginners / Equipment Free (Follow Along)
10:09
Boxing For Beginners: 5 Combinations That Start With A Cross (Heavy Bag Training)
12:18
10 Min Workout For Beginners: Full Body Follow Along With Dumbbells (Low Impact)
13:41
10 Minute Core & Upper Body Workout - At Home Workout For Beginners
11:28
Boxing For Beginners: Five Combinations That Start With A Jab (Heavy Bag Training)
04:55
The 5 Most Common Mistakes For BEGINNERS To Avoid On The HEAVY BAG
09:38
Women's Self Defense | Level 1 - Wrist Grab Escape
02:18
Exercise: 5 Bear Crawl Variations - At-Home & Equipment Free
03:41
Boxing For Beginners: Learn The Most Utilized Combination In Boxing (Heavy Bag Workout)
03:05
Final Round Workout Of The Week #7
02:05
Final Round Workout Of The Week #6
03:15
Final Round Workout Of The Week #5
02:50
Final Round Workout Of The Week #4
04:14
Women's Self Defense: Ground Defense Drill #3
02:40
Final Round Workout Of The Week #3
02:21
Final Round Workout Of The Week #2
01:08
Final Round Workout Of The Week #1
06:49
Women's Self Defense: Ground Defense Drill #2
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About
Welcome to Final Round Training! We're your go-to destination for all things Boxing & Fitness. Whether you're a beginner looking to lace up your gloves for the first time or aiming to enhance your workout routine, we've got you covered.
Our channel specializes in boxing tutorials tailored for beginners, breaking down techniques and strategies to help you get back into shape with Boxing. We also offer a variety of How-To exercise videos and 10-15 Minute Workouts you can do At Home or in the Gym.
Our coaching videos delve into various aspects of fitness and nutrition, providing insights and guidance to support your overall health. We believe that a well-rounded approach to fitness encompasses both physical training and nutritional awareness.
Join us on this empowering journey as we sweat, learn, and grow together. Whether you're aiming to punch harder, run faster, or simply lead a healthier lifestyle, Final Round Training is here to inspire and support you every step of the way.
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