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Sarah Pelc Graca @UCIossWzplsIUCeYb38m38hg@youtube.com

64 subscribers - no pronouns :c

A seasoned professional in the field of nutrition and fitnes


07:58
5 Hard Truths about Weight Loss that you NEED to Hear!
07:38
4 Simple Swaps to Make Weight Loss WAY Easier!
01:48
The Two-Minute Weight Loss Trick you Need to Try!
06:11
3 Protein-Packed, Low Calorie Breakfasts You Need to Try!
06:23
Is Popcorn a Healthy Snack? πŸ€” The Truth About This Low Cal Treat!
06:33
How My Client Lost 18 Pounds in 3 Months Without Counting Calories!
07:44
4 Simple Habits That Helped Me Lose 18 Pounds While Enjoying ALL Foods!
06:23
3 ways to make veggies taste better... Even if you dislike them!
02:24
Mindful Eating: A 2-Minute Guide for Weight Loss
09:12
How to Stay Healthy Over the Holidays (BEST TIPS)!
11:24
High Protein Snacks to Bring On the Go (Under 150 Calories!)
07:03
How to Lose Weight While Enjoying Alcohol!
02:01
Liquid Calories: The Silent Weight Loss Saboteur
07:33
5 Easy Ways to Stay Active and Healthy with a Desk Job | Beat the Sedentary Lifestyle!
09:00
5 Meal Prep Hacks for Weight Loss (that actually work!)
06:28
5 Simple Hacks to Sneak More Fruits & Veggies into Your Meals!
02:47
How To Portion Your Meals For Weight Loss... In 2 Minutes!
08:38
Avoid These Breakfasts If You Want To Lose Weight!
11:28
5 Weight Loss Myths Moms Need to Stop Believing!
02:09
The Ultimate Protein-Packed WEIGHT LOSS Meal
10:53
Never Gain It Back! 5 Essential Tips to Maintain Your Weight Loss!
01:54
πŸ”” 2-Minute Sprint Weight Loss Tip: Skip Snacking for a Day πŸ””
15:32
How my client lost 24 lbs in 3 months as a mom with a busy career... While STILL enjoying wine!
12:25
5 Quick & Healthy Dinners in Under 1 Hour: My #1 Meal Prep Hack for Weight Loss!
10:58
Break Through Your Weight Loss Plateau with This Surprisingly EASY Trick!
11:23
We Tested 100 Weight Loss Diets For Women, Here’s What ACTUALLY Works
11:06
Why is protein important for weight loss? Plus, 4 premade protein options for EASY meals!
12:28
Healthy, Family Friendly Weight Loss Meals
13:50
Two "SECRETS" for Sustainable Weight Loss, plus tips for HOW to execute them!
09:56
Easy ways to add more protein into your meals
14:15
How to add more movement into your life WITHOUT adding more workouts!
02:17
Core Workout
03:30
My Client Results: Episode 1
01:33
Do you struggle with the all or nothing mentality when it comes to eating healthy?
06:35
What's the truth behind GLUTEN?
01:32
Safe Knee and Hip Workout
01:12
Pre-Thanksgiving CARDIO Workout!
01:26
Sculpting Arm Workout for Women
01:11
Total Body Workout for Women
01:22
Core and Cardio Workout for Women
01:01
Arm workout for Women!
01:33
Strength Workout for Women!
00:32
At-Home Strength and Cardio Workout!
00:37
At-Home Strength Workout!
01:11
Arm Workout!
00:27
At-Home CORE Workout
00:41
Fit Friday!
01:34
At-Home CORE Workout
01:06
Total Body Strength Workout!
00:56
CORE CHALLENGE!
00:57
Check out this cardio and strength workout!
01:24
Core Workout
01:00
Cardio Workout!
01:08
At-Home TABATA Workout!
00:55
Cardio and Core Workout!
00:32
Cardio and Strength Workout
01:03
Cardio Workout!!
01:28
At-Home Core and Cardio Workout!
01:05
At-Home Cardio Workout
01:30
At-Home Core Workout