Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
The 8 Areas of Human Wellness Video Series includes the power of personal space that can boost your productivity and happiness as well as help you avoid burnout. Discover the Secret to Environmental Wellness in Your Personal Space. #boostproductivity #humanwellness #environmentalwellness #personalspace #setboundaries #reducenoisepollution #practicemindfulness
2 - 0
"What type of content would you like to see more of?"
2 - 0
Can you relate?
6 - 0
In case you missed this one...
1 - 0
What stage of entrepreneurship are you at right now? No matter what stage you're at, we’ve all seen someone completely drained—physically, intellectually, and emotionally. Sometimes, we just don’t know how to help or if we even should. You can start helping one out by watching and sharing this video https://youtu.be/vC2h8cNsyUE
3 - 0
This week, add just one of these ways to avoid burnout and see what a difference it can make in your ability to step back from burning out. To find out how and why you should use all 5 of these check out https://youtu.be/ysyI_T-o4YE on how SMART Goals can work for you to avoid burnout.
2 - 0
The impact of avoiding stress on your body has pros and cons! When you're under stress, your body triggers a 'fight or flight' response that can be good or bad depending on the situation. However, the effects can be devastating which can cause burnout. Check out to learn more about https://youtu.be/lDLST68yMpA
3 - 0
What's your go-to method for managing stress?
3 - 0
Proven strategies for setting boundaries and preventing boundaries involve saying 'NO!' more often. If you're a people pleaser, always saying yes, this may be hard at first. Saying ‘No!’ isn’t about shutting doors but opening opportunities for yourself. https://youtu.be/fcPrwWlUFlU
1 - 0
We’ve all seen someone completely drained—physically, intellectually, and emotionally. Sometimes, we just don’t know how to help or if we even should. That can be frustrating and cause feelings of guilt when they do crash and burn.
And guess what? Helping someone prevent burnout not only feels good, but it can also give you valuable insights into how to take better care of yourself, too!
Recognizing and addressing burnout in those around us is crucial. Be empathetic, use 'I' statements, offer specific help, and encourage professional support if needed. By doing so, we help our friends, family, and colleagues navigate tough times and emerge stronger.
To find out how you can help someone avoid burnout check out https://youtu.be/vC2h8cNsyUE
1 - 0
Welcome to "Avoid Burnout with Resilience"!
Your ultimate resource for building resilience and preventing burnout. Whether you're an entrepreneur, content creator, or student, this channel provides practical strategies to help you thrive in all areas of life—school, work, and beyond.
At the heart of our approach is the Wheel of Success—a proven system packed with actionable tips to strengthen mental resilience, manage stress, and achieve a healthy work-life balance. From recognizing the early signs of burnout to mastering the skills for quick recovery, our videos empower you with the knowledge and tools you need to stay resilient and motivated so you can reach higher levels of success and satisfaction in life.
Join our community to discover how to:
- Identify, avoid, and overcome burnout 🚫🔥
- Boost your overall resilience 💪
- Achieve work-life balance ⚖️
- Stay motivated and productive 🚀
Subscribe now and start your journey toward a balanced, resilient, and successful life!