29:00

Upper body mobility follow along.

16:16

HIP OPENING FOLLOW ALONG

02:12

Split RDL, outside load

02:56

Rear shoulder extension

02:22

PNF curl

05:29

Inner thigh, adductor, or groin release

03:33

Oblique release

03:06

Calf release

03:28

TFL Release

02:57

Rectus femoris release

03:57

Hamstring release

03:42

Quadratus lumborum (QL) release

02:56

Piriformis release

02:35

Lumbar paraspinals

02:36

Lat release

03:13

Upper trap & levator scapula

03:03

Pectoral release

02:25

SCM, sternocleidomastoid release

02:27

Deltoid release

02:20

Occipital release

01:34

ac traction

05:05

Woodchopper, middle anchor

04:53

Downward press, high anchor

03:38

Downward woodchopper, high anchor

03:48

Split stance pull, middle anchor

04:00

Split stance press, middle anchor

05:05

Reverse fly, high, middle & low

05:07

Inward fly, high, middle, low

03:58

Split stance row, high anchor

02:52

Split stance pull down

03:06

Split stance upright face pull

03:55

Split stance pull, low anchor

03:38

Split stance wall press

03:11

Split stance press low anchor

02:42

Upward woodchopper

02:05

Split stance iso pull

05:27

Hip flexor activation & lengthening

04:02

Janda sit up & crunch

02:59

Tibialis anterior activation

18:26

Body balance method

02:34

Iliacus release

02:07

Glute medius release

03:08

Adductor release

01:59

Pelvic tuck knee raise

01:24

Pelvic tuck

02:17

Seesaw

01:54

The wiggle

01:45

Pelvic tuck march

01:39

Dead bug

01:41

Chin tuck

03:31

Kneeling hip CAR

03:16

Split stance shoulder CAR

02:07

Bird dog

01:33

Quadruped plank

01:39

Quadruped knee touch

01:45

Archers pull apart

01:46

Straight arm pull apart

01:50

Cross pull apart

02:55

Split stance overhead press

02:41

Upright face pull