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How to Do Overhead Press The Right Way

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KNKG 35L Duffel Bag Review | Is It Worth It for Powerlifters?

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Should Powerlifters Wear a Lifting Belt? | A Coach Responds

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Pin Squat | The Complete Guide

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Rowing for Bench Press Strength | The Reverse Band Bench Pressing Row

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The Boxer's Muscle | 2 Ways to Train Your Serratus Anterior

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The Truth About Planks (From a Powerlifting Coach)

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The Problem with Powerlifting Meets: An Expert Shares the Key to True Strength Development

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Bands vs. Chains: Which is Better for Powerlifting?

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World Gym vs Gold's Gym: Advice from a Powerlifting Coach

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The Science of T-Bar Rows: Unlocking Strength Gains

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Stop Benching 3 Days a Week | An Expert's Alternative Pressing Strategies

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Teen Gyms: Affordable and Strength-Focused Choices for Younger Lifters

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Should You Invest in a Home Gym or a Membership? Pros, Cons & Real Costs

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12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains

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3 Ways to Get Bigger Biceps: A Powerlifting Coach Responds

06:35

How to Strategically Plan Your Attempts for a Powerlifting Meet

05:35

Should You Bench with Flat Feet or Heels Up? (Answered by an Expert)

07:37

Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength

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Is Your Grip Sabotaging Your Bench Press Performance?

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The Specific Benefit Squat Shoes: A Professional's Take

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This Powerful Training Method Enhances Squat Strength

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This Squat Cue Will Stabilize Your Lift for Maximum Strength

06:32

Pro-Tier Deadlift Progressions and Variations

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The Unexpected Benefits of Competitive Powerlifting

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The 5 Unwritten Rules of Powerlifting Competitions

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These Avoidable Mistakes Ruin Powerlifting Competitions

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Yes, You Should Try Powerlifting (Here’s Why)

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Avoid This Dangerous Bench Press Mistake

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Is it Possible to Cut and Maintain Muscle Mass?

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Improve Bench Press Strength with 3 Proven Methods

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The Thing Everybody Gets Wrong During Deadlifts

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Leg Drive for Bench Press: Complete Chaos vs. Control Guide

09:27

10 Minute Guide to Powerbuilding: How to Combine Strength and Size Training

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RPE vs. Percentage-Based Training: Which is More Effective?

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Is Sumo Deadlifting Cheating? Debunking the Myth and Tips for Optimal Performance

06:57

The Most Hardcore Tricep and Bicep Exercises for Powerlifting

06:58

Skeptical About Overhead Press? Here’s Why It Could Transform Your Lifts

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Bench Press Foot Placement: Flat Feet vs On Toes - Powerlifting Tips

03:04

Are Deadlifts Bad for You? The Truth and Tips for Safe Training

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The Most Overrated Exercise for Powerlifting Training

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Rack Pulls for Powerlifters: Are They Worth It?

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Yes, Every Powerlifter Should Do Strongman Training

04:46

Powerbuilding: A Tool for Major Strength and Size

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Master the Double Bodyweight Squat: Tips and Techniques

02:43

What is a Good Squat? Weight Standards for Different Ages Explained

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Powerlifting Recovery: How to Program Deloads as a Lifter

13:50

4 Exercises to Improve Your Deadlift

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3 Most Common Bench Mistakes

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Is Bracing Necessary for Squats and Deadlifts?

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How to Build Muscle: Time Under Tension vs. Volume

02:07

Smith Machine Deadlift: How-To & Mistakes To Avoid

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Smith Machine RDL: How-To & Mistakes To Avoid

02:14

Smith Machine Inverted Row: How To & Common Mistakes

02:04

Smith Machine Row: How-To & Mistakes To Avoid

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Smith Machine Shrug: How-To & Mistakes To Avoid

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Smith Machine Sumo Deadlift: How To & Mistakes To Avoid

02:32

Best Smith Machine Back Exercises For Size & Strength

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Single Arm Row with a Smith Machine: How To

05:21

How To Do Banded Deadlifts