Capetown Carnival
Bounce Fitness and Hula Hooping
#bounce #dance Just a short Demo for my class after teaching two classes
Trying to do the “Hamba Wena” dance on the boots. It’s hard! LolllI have permission to use the song
Hoopin’ Pon de Boots!
Beautiful greeting from the Sierra Leoneans at the airport 🇸🇱🇸🇱
African American and Sierra Leonen mural gifted to Sierra Leone 🇸🇱. Located in Lumley Beach
Bringing the Caribbean vibes to Sierra Leone. Bridging waters and borders!
African Ball at the Radisson Blu in Sierra Leone 🇸🇱
Move yuh body!
AfriCaribbean Festival in Freetown Sierra Leone 🇸🇱 December 28, 2022 to January 2, 2023
Lantern meets Carnival in Freetown, Sierra Leone 🇸🇱
Deltoids ( side laterals)
Back Attack!
Fitness photoshoot (Multi-Cultural-Caribbean, Latin, and African)
Warming up my legs before I do my showcase. Culture Street Fair 6/26/2022.
Culture Street Fair in Mount Ranier, Maryland
Alseny Bangoura “Strong Man” from UniverSoul Circus on the Bounce Boots for the first time
“Liki Tiki” on the Rebound Boots
Bmore Healthy Expo 3/26/2022. Lioness Bounce feat a fusion of Kangoo Jumps dance & Bootcamp moves
Chic Cha Slide (AfroBeats and Bounce fitness edition)
Playing Mas in Rebound Boots are fun! I can’t wait to go to Brasil and do it!
Mama Africa Costume
I had Keyon doing drills with the Rebound boots!
Jumpin’ and Bouncin’! Kangoo Jumps Bootcamp
Kangoo Jumps Bootcamp! Hoopin’ pon de boots! 💪🏽💪🏽
Bouncing to “Iffy” by Chris Brown I have permission to use the music. I am BMI MUSIC GROUP licensed
“Jolene” by Kes the Band is such a beautiful song! I had to dance to it in the Bounce Boots
Kangoo Jumps Dance with London!
Wining with the Kangoo Jumps Boots!
Warming up my hips and legs before Practicing dance routines
Lil snippet of new Routine for Class on June 7
Roll Call challenge!
Ms. London Johnson, owner of Lioness Fitness, LLC, is a group fitness dance instructor, who has been teaching dance fitness since 2008. She started teaching Zumba in 2009 and eventually branched off with her own dance fitness brand in 2015. London’s dance class is very diverse and features music from South America, Europe, the Caribbean, and Africa. The dance routines vary in intensity; from medium slow to fast paced. The students are encouraged to work at their own pace. London demonstrates all dance moves for proper format to ensure that students do not injure themselves. London also provides nutritional guidance as well as weight training guidance. London is currently certified in Group Fitness from AAAI/ISMA. Other certifications included Zumba, Meditation, Piloxing, and Hot Hula. London’s passion is to ensure that all of her students reach their fitness goals safely and healthy. All students are encouraged to have a lot of fun in this dynamic class.