01:04

Athlete Lower Body Day: Eccentric Biased

03:55

RTR Push Day: Chest and Tri's | Merry X-Mas #chestworkout #pushday #benchpress

01:46

Day of Training For Power - Hamstrings #weighttraining #aesthetics #weightlifting

01:44

Total Body Workout | Squat Heavy

03:49

Athlete Muscle Pt. 1 | Bodybuilding Good for Sports?

02:36

Powerbuilding Bench Press Workout | Shoulder Day! #powerlifting #benchpress #ytshorts

07:31

Crossfit Workout - Fitness with Friends (If they can keep up)

01:06

Crossfit | Workout Motivation.

14:23

Functional Fitness Workout for Beginners- Time to set Goals.

00:16

Bird Dog |Core stability before Big Lifts.| Squat/Deadlift.

00:28

No GHD machine? No Problem! — Glute Ham Raise variation.

00:22

Front Rack “Pin Squat”- Squat Variation

00:05

How to do: Cable Tricep-Kickback effectively (Tricep Burner!)

00:09

How to do: Kettlebell Overhead March (Stability Enhancer)

00:07

How to do: Trap Bar/Hexbar Deadlift (Enhance Athletic Performance!)

00:15

Dumbbell Curl to Press (Upperbody Finsher)

00:08

Barbell shrug Demonstration

00:11

Barbell Good morning Movement Demo

00:10

Barbell Row (Supinated) Movement Demonstration

00:12

How to do: Barbell Row (Back Development)

00:08

Barbell Deadlift Demonstration

00:12

Knee up Landmine Press Demonstration

00:05

DB/KB Leg Raise Movement Demonstration

00:07

Dumbbell/Kettlebell Leg raise: Core Exercise (modified)

00:11

Dumbbell Curl to Press

00:11

Bench Dips Movement Demonstration

00:09

Dumbbell Bench Press Movement Demonstration

00:06

Plyometric Push-up Demonstration.

00:15

Barbell Thruster

00:15

Deficit Deadlift

00:22

Burpee Box Jump Over Movement Demonstration

01:00

Gym Motivation!

01:42

CrossFit Training Motivation

01:22

Gym Motivation. (Kendrick Lamar)

14:05

Intense Upper Body Workout- With "Light" Weights Only!

05:30

Weightlifting Workout - Going for a Max Lift First Day in the Gym!

02:46

More Content to Come.

05:57

Part 2 of 2 + Bloopers

05:39

Part 1 of 2 @ Whitehall Football Field (offseason-training)

02:56

Race Day @ the Dunes?!? (Off-season Training)

09:02

Cross-training @ Whitehall’s West Michigan Elite Training Center Ft. Owner Caleb Drenth