57 Videos
Yoga and Pilates for Strength
64 Videos
Yoga for Flexibility
23 Videos
Yoga Therapy
62 Videos
Yoga under 15 minutes
14 Videos
Meditation and relaxation
15 Videos
Yoga Live class recordings
32 Videos
Yoga for Back pain
16 Videos
Yoga with Cardio
5 Videos
Pranayama ( breath-work )
8 Videos
Yoga for Memory
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About
I blend the best from Yoga, Pilates and Exercise Science to help you to be strong, happy and healthy.
My special power is in exercise motivation, education and inspiration.
The primary goal is to help you to slow biological ageing through exercise, hence the name 15 years younger.
I have been teaching Yoga full-time since 1996 and have degrees in Psychology and Human Movement from the University of Western Australia.
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