08:42

Improve Your Balance and Prevent Falls | Standing Balance Exercises for Seniors & Beginners

07:53

Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners

08:43

Total Body Strength Workout with Dumbbells & Resistance Band for Seniors & Beginners

10:01

Walking Workout for Seniors & Beginners | Low Impact | Knee Friendly

19:12

Season 1 Favorite! Full Body Cardio & Seated Core Workout for Seniors & Beginners

11:02

Upper Body Strength Workout for Seniors & Beginners | Toned Arms with Resistance Bands & Dumbbells

09:39

9 min Seniors & Beginners Cardio & Strength Workout | Low Impact Exercises

09:12

Full Body Strength Training for Seniors & Beginners | Quick & Fun Seated Workout

09:56

7 Exercises to Improve Your Balance & Heart Health | Low Impact Workout | For Seniors & Beginners

09:33

9 Min Seated Fat Burning Workout for Seniors & Beginners | Low Impact Exercises

09:48

CHAIR WORKOUT: 6 Weight-Bearing Exercises to Prevent Osteoporosis | For Seniors & Beginners

19:13

Season 1 Favorite! Full Body Strength Workout for Seniors & Beginners + Core Exercises

09:45

Stop Falls! MUST-DO Dynamic Balance Exercises to Reduce Unsteadiness | For Seniors & Beginners

09:22

9-Min Standing CARDIO & COORDINATION Workout | No Squats | No Jumping | For Seniors & Beginners

10:34

10-Minute Dumbbell Abs & Core Workout for Stability & Strength | For Seniors & Beginners

09:56

Build Strength in Just 9 MIN with this Full-Body Strength Training for Seniors & Beginners

09:34

9 min CARDIO BOXING workout | Low Impact | Chair Exercises | For Seniors & Beginners

12:39

13 min Strong Lower Body Workout | Full Motion | Stronger Legs | For Seniors & Beginners

19:48

Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners

11:53

Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength

13:14

Seated Core Strengthening Exercises + Balance | For Seniors & Beginners

09:51

10-min Walking Workout for Seniors & Beginners | 1000 Steps (Replay)

10:23

Lower Body Strength Workout with Dumbbells | For Seniors & Beginners

10:25

Quick 10-min Low-Impact Cardio Standing Workout | Heart Pumping Exercise | For Seniors & Beginners

08:58

8 Leg Strengthening Exercises for Seniors & Beginners | Seated Lower Body Workout

07:39

Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Beginners

07:48

7 MIN Posture Workout with Strength Exercises | For Seniors & Beginners

08:42

NEW YEAR NEW BODY 🔥 Cardio Workout for Seniors & Beginners | No Jumping - Low Impact

19:52

Top Season 1 Workout Pick: Strength Training, Cardio and Balance Exercises (Advanced)

09:18

Low Impact, High Intensity Total Body Workout for Seniors and Beginners

10:07

10 min Full-Body Seated Workout for Seniors and Beginners | No equipment needed

13:10

13 min Seniors & Beginners CARDIO CORE & BALANCE Workout

18:21

Season 1 Favorite Workout! Full-Body Weight Training & Core Exercises for Seniors and Beginners

12:46

12 min CHAIR WORKOUT to build MUSCLE ENDURANCE | For Seniors & Beginners

04:27

[Behind the Scenes] Summer Vacation enjoy & exercise with Curtis Adams

15:40

Full Body Cardio & Strength Resistance Band Workout for Seniors & Beginners

09:37

7 Seated Strength Exercises to Improve Coordination & Agility | for Seniors & Beginners

14:19

Seated Core and Upper Body Strength Workout for Seniors & Beginners

09:46

All-in-One ENDURANCE TRAINING for seniors and beginners

30:41

30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)

09:46

🔥 9 minute Fat Burning Workout for Seniors & Beginners 🔥| Standing | Knee Friendly | No Jumping |

09:27

CHAIR WORKOUT: Cardio + Core for Seniors & Beginners

14:55

UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly

10:36

7 best Balance & Strength exercises to help improve stability | for Seniors & Beginners

12:43

CHAIR WORKOUT- Core Strength for Seniors & Beginners

31:54

30 min Seniors & Beginners Cardio & Strength Workout

10:00

10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners

13:03

6 Whole Body Chair Exercises For Seniors | Cardio & Strength Workout

09:10

NO MORE HIP PAIN! Hip Relief Exercises You Can Do At Home

13:09

7 Best Full Body DUMBBELL EXERCISES for Seniors

13:47

Stop KNEE PAIN! 10 exercises to STRENGTHEN YOUR KNEES and relieve pain

11:55

CARDIO & BALANCE (Strength Training)

13:14

SEATED CARDIO Workout (Low-Impact Routine)

12:33

CARDIO BLAST Workout + BALANCE & Stretching

12:15

DUMBBELL STRENGTH training - SEATED Workout

12:43

YOGA with WEIGHTS for your CORE + BALANCE

12:53

CORE STRENGTH Workout - LOW IMPACT exercises

13:06

LOW-IMPACT Chair CARDIO Workout to BURN Calories (seated)

11:49

CHAIR workout for STRENGTH and COORDINATION

10:42

CARDIO STRENGTH Workout + Stretching