Building Unconditional Self Worth With Interoception
Compliance vs Interoception: Understanding the Key Differences
Interoception and Monotropism
The Connection Between Interoception, Brain Injury, and Alexithymia
Discovering Your Body's Unique Signals for Hunger and Thirst
Interoception Activity: Noticing our Stomach
Interoception Activity! Noticing Our Body
Interoception Activity! Noticing our Muscles
Interoception Activity: Noticing Our Cheeks
Interoception Activity: Noticing Our Ears
Interoception Activity: Noticing our eyes!
Interoception Activity: Noticing Your Hands!
Interoception & Connecting With Your Authentic Self!
Learning From Lived Experience
Shifting Forward: Interoception and Co-Regulation
Interoception and Neuro Affirming Models
Interocepion Intentions
Emotions and Emotion Language
I'm Kelly Mahler, Interoception groupie and Occupational Therapist and I teach professionals, caregivers and self-helpers how to use evidence-based supports that facilitate discovery and validation of each personās unique interoception experience which in turn empowers people with self-understanding, self-regulation, health, well-being and social connection.
Through my award-winning resources (including The Interoception CurriculumĀ® and Interoception Activity CardsĀ®), thriving Facebook community and top-ranked live online trainings, I provide practical and confidence building resources for over 180,000 professionals, caregivers & self-helpers.
To learn more visit www.kelly-mahler.com AND join our Facebook Page - Interoception: The Eighth Sensory System at www.facebook.com/groups/407492119460898/