09:26

Gentle Stretching

12:42

Healing Racism

07:49

Once You Let Go, How Do You Manage?

11:56

An Experiment in Stillness

09:20

How Did You Get Through Childhood?

07:45

How Do I Harness Fear

12:11

How Do We Stop Leaning on Others?

11:16

Pain Body Filters

08:31

I Can’t Decide Whether or Not To Have Children

02:52

I’m Single but Should I Have a Partner?

14:18

My Mom Is My Biggest Challenge

10:01

Freedom From Cultural Conditioning

07:52

Finding Time Alone

13:23

What Can I Do About Negative Thoughts and Feelings About My Body?

08:55

Challenging Emotions

10:55

Attention Within

11:28

Balancing Being and Doing

08:21

The Choice To Be Conscious

10:45

How Do I Maintain Steady Presence?

09:21

Return to Center

09:01

Spontaneous Movement Exercise

12:56

Aligning Your Current Career Path With Your Deeper Self

09:53

Does It Require Constant Effort To Remain Present?

10:03

How Not Knowing Sparks Insight

10:05

How Do I Move Beyond Anger in My Grieving?

09:24

Return to Center

07:08

What Does Life Want?

07:53

Does the Pain-Body Draw the Wrong Partners Into Life?

10:28

I Don’t Know How To Get Through a Breakup

12:08

Practicing Resisting Nothing

10:19

How “Not Knowing” Sparks Insight

14:33

How Do I Let Go of the Past?

16:43

Can Couples Work With the Pain Body?

05:47

Is There Such a Thing as a Soulmate?

05:36

I Have a Very Hard Time Connecting to My Body

12:17

How Can I Maintain Presence in Intense Situations?

17:59

Accepting What Is

19:46

Following Your Intuition

14:25

Bringing Meditation to Daily Life

12:03

Gentle Relaxation Meditation

15:11

Day 5: Presence in Nature

10:42

Day 3: The Nature of Ego and Identity Evening Session

07:54

One Conscious Sip

09:03

The Pain Body: The Hidden Secret Behind Self Realization

07:25

Whole Body Breathing

02:40

Liberating Body, Mind, and Soul with Presence through Movement