11:37
A Light Lift and Some Indoor Hoops
15:08
We Were Not Getting Up | Week 1 Jump Progress
05:54
Had To Rush But We Got Our Bench In
09:09
Hill Sprints and Hitting Legs
05:45
Testing My Vertical After The Holidays!
16:26
Last Workouts of 2024
19:26
I Hit Legs Three Times This Week
17:25
Stronger Than When I Maxed Out
05:26
Switching Up Leg Day
12:34
Maxing Out | W12
07:20
Taking It Easy On Lifts | W11
01:52
5'8" Dunking Soon | W10 D5
09:26
A Week of Lifting | W10
01:47
Just Getting the Reps In | W9 D5
09:08
A Little Mobility and Back Workout | W9 D4
10:14
Second Leg Days Are Getting Tough | W9 D3
06:26
Trying a New Exercise | W9 D2
09:40
Missed Cleans and Squats | W9 D1
03:38
5'8" Dunk Attempts I Played Too Many Games | W8 D5
03:15
Quick Lift | W8 D4
10:58
Catching Up On Lifts | W8 D3
02:29
Shootaround and Lift In LA | W8 D2
06:25
Jumping Higher | W7 D5
07:14
Active Recovery and A Quick Pull Day | W7 D4
13:45
Second Leg Day Of The Week | W7 D3
07:12
Moving Some Weights | W7 D2
16:14
Squats Are Getting Heavy | W7 D1
09:30
Adjustable Rim Was Broken | W6 D5
09:02
Leg Mobility, Pulls and Rows | W6 D4
24:21
Added More Plyometrics In! | W6 D3
09:37
The Weights Are Starting To Get Heavy | W6 D2
19:18
Chasing that 40" Vertical! | W6 D1
03:38
Building Back Up! Low Rim Dunk Session | W5 D5
09:47
Quick Challenge and Combined These Days | W5 D4
45:27
I Shouldn't Do These On The Same Day | W5 D3
10:16
Benched Two Plates | W5 D2
31:46
Just Trying to Increase My Vertical | W5 D1
17:19
End of Hypertrophy Block and Fatigued Jump/Dunk Session | W4 D6
09:42
Some Isometrics and Squat Mobility | W4 D5
08:19
Another Back Day Just Pulling | W4 D4
24:27
RDLs are getting Heavy and Hooping Clips | W4 D3
04:48
Quick Push Day | W4 D2
14:17
Home Gym Hitting Legs | W4 D1
16:38
Jump Day and Low Rim Dunk Session | W3 D6
06:15
Mobility and Trying New Exercises | W3 D5
06:28
Maxed Out on Weighted Pull-Ups | W3 D4
20:08
Light Leg Day and Starting to Get Up | W3 D3
08:17
Push Day | W3 D2
17:40
Sprints, Cleans and Squats | W3 D1
05:19
Trying to Dunk | W2 D6
06:17
Active Recovery with the Dogs | W2 D5
06:27
BACK in the Garage | W2 D4
23:27
Light Leg Day and Hooping | W2 D3
14:18
Overestimating my Bench | W2 D2
14:19
Garage Gym Hitting Legs | W2 D1
10:02
Vertical Jump Testing and Bench | W1 D6
04:54
Active Recovery Day for Legs | W1 D5
10:38
Back and Some Core | W1 D4
20:13
Liftin' and Hoopin' | W1 D3
06:36
Push Day | W1 D2