00:48

16 October 2022

05:08

现场乐队歌唱比赛，唱的歌是张学友的心如刀割。

05:01

Asia Art Festival 2022 , sang 凉凉 with Melissa Lim @ National Cultural Center, achieved Gold Award

04:24

Warming up exercise for slimming and fitness, 热身运动来帮你瘦身，来开始每天的生活。

04:29

Warm up exercise before kickboxing and other training

02:48

Fitness Kickboxing for beginners Lesson 1 . Footwork and Foot movement, mobility of kickboxing

00:46

I love dogs , By walking them and see them playing it feels like heaven in earth. 

04:27

我喜欢唱歌， 一首非常喜欢的歌，#突然想爱你，对我来说爱应该简单，爱就是单纯的快乐。

04:08

自由搏击，自由格斗，基本动作，基础动作

04:46

经络疏通法，massage to improve blood circulation

02:59

Our 1st mini concert

15:16

BJJ gi basic foundation, arm bar set up and top mount attack, shoulder lock from top mount .

01:58

BJJ Gi basic side control foundation and concept, How to use side control to isolate the near arm

08:06

BJJ basic side controls foundation and concepts

15:16

BJJ basic foundation on top mount attack for beginners

06:42

Amzar rolling BJJ gi with Oliver

13:43

Untitled video

01:43

Defence again side control with framing techniques, BJJ gi .

01:52

BJJ gi escape from side control

01:32

Preventing and regaining the guard from side control , BJJ gi

01:03

Combative TaeKwonDo , KTMA Singapore .

05:04

Amzar rolling with Joel BJJ gi

07:04

Rolling on with gi ( BJJ )

08:40

Rolling with Oliver and he is singing when we are rolling 🤣🤣

01:37

BJJ gi training on 14th March 2021

10:22

BJJ gi rowing and gi fighting with Amzar

02:23

BJJ gi bow and arrow setting up

02:42

BJJ gi arm bar defence and escape

08:01

Oliver and Amzar BJJ gi no time limit rolling and training on 4th March 2021.

04:32

网上直播台 #香香 #绝口不提爱你

03:03

2021 新年快乐，牛年行大运，送给大家 - 喜气洋洋

03:30

我爱的 “ 恭喜发财 “ 祝大家天天健康快乐平安💕

01:42

Speeddo’s the whippet Wednesday 10th Feb 2021

01:48

Bjj gi training in 8th Feb 2021

01:48

BJJ gi class on 8th Feb 2021

01:36

My life , my love, my training , my BJJ , kickboxing and self defence, and my singing.

01:07

Whippet - Speeddo DOB 17th March 2021 , Speeddo’s love to enjoy life

01:31

A night of rolling with my students on Thursday 4th Feb 2021

02:57

Rehearsal for 2021 Fb live singing programme

01:47

BJJ gi class, lapel release, back take down, lapel grip choke

09:07

Pressure Positions control in BJJ gi

04:25

BJJ gi with Clément my black belt judo student, with me for almost 9 years

06:38

BJJ training breakdown review

01:47

BJJ training session

07:32

10 mins to a fit and slim body

20:57

From warmup, legs workout to cooling down

13:01

Warm up for everyday

20:39

At last we can roll.

03:46

让手臂、胸部和腰部更健美和苗条

32:06

如何让手臂跟腰部变得更性感呢？

00:39

让臀部和腰部性感起来。

01:09

一天需要摄取多少的干净水？

16:58

Cooling down exercise

13:21

Warm up exercise with me

01:18

One exercise movement that can almost train up your whole body

00:38

How to solve the lazy feeling before training

01:03

要怎么样的，把臀部和下腰变得更性感。

00:36

怎样解决懒惰的问题。

00:56

我的处女作 “ 偷吃鸽鸽 “ .

04:39

I am in this MTV , 这湾海水，我在里面扮演小提琴手