05:02
Pay monthly pelvic floor rehab
23:37
Learn why you might leak and HOW you can stop it! (Support for your pelvic floor)
05:30
What to do if your Doctor dismisses your pelvic floor issues
23:11
Lifestyle tips to improve your pelvic floor
05:12
Pelvic floor pep talk
03:37
A look inside the 8 steps course
02:17
Myth busting for pelvic floor health
07:53
Your invite to the Happy Pelvis Club
10:19
Your invitation to join the Happy Pelvis Club
05:03
Happy Pelvis Club
01:04:52
How to tackle your pelvic floor health
23:45
Yoga for strength and mobility
26:06
Lunchtime yoga and movement class
13:00
Shoulders
02:55
Breathing practice 6/6
03:34
3 more tips
00:55
Yoga squats
01:06
Calf stretch and hip hinge
00:52
Tip 1 feet
01:37
Learning to breathe
09:25
+10 minute yoga break
03:58
IMG 1751 TRIM
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About
My wish is to share ideas for moving your body more freely to help you feel better more often.
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