03:22

FitTalk on… Health, Nutrition, and movement!

01:18

Starting a Nutrition Plan and creating a Lifestyle!

01:30

Ready to Rebuild your foundation bottoms UP!

01:24

Can’t BUY it…

01:24

Movement that continues to build strength, speed, and power! #made2move #performance #thesweatlife

01:23

Community Yoga class

01:07

What inspires you to move? Made2Move Performance, creating the training environment for success!

00:23

Live Life Outdoors

00:38

Banded Prone Internal Hip rotations

00:40

Quad Riped banded IR Hip Rotations

00:43

Banded Internal/ External Hip Rotations

05:39

Thursday Upper Trunk pump pt. 2

00:34

Seated Banded Hip Rotations

00:32

Banded Lateral Steps

05:14

Tabata Couplet

00:28

Bodyweight Complex Spyder | Mountain Climber | High knees

00:32

Sit-Up to Single leg Bridge with Toe Tap

00:40

Bird Dog | Bodyweight | Core

00:28

90/90 Hip Rotation

00:28

Single Leg 🦵 Swings

00:20

Banded Lateral Hip Slides

00:20

Core - Mobility Spider

00:20

CORE ~ Tactical Sit Through

00:18

Dumbbell 💪 Rear Delt Row

00:18

Toe to Heel hip Drop

00:23

Standing Banded Fire Hydrant

00:34

Elevated Bridge off Bench

00:34

Frog Bridge off Bench

00:36

Single Leg Bridge off Bench

00:30

Bridge off Bench

00:32

Stick Mobility Fire Hydrants

00:39

Hip mobility - Stick overs

00:27

Inverted knee Drivers

00:47

Dynamic Warm up 🦵 #5 Single Leg Hip Hinge

00:25

Live Like Kainoa

00:44

Standing Figure 4 - Dynamic Warm Up #4

00:36

lululemon Outerwear

00:46

Elbow to Instep 🦵 - Dynamic Warmup #3

00:51

Hamstring Swoop 🦵 Dynamic Warmup #2

00:39

Monster Kicks🦵Dynamic Warm Up #1

00:48

Dead Bug - Core Stabilizer

00:41

Bird Dog

01:25

400 Core Series

00:35

Pattern and Form

00:41

Goblet Squat

00:32

Side lying Fire Hydrants

00:37

Clams Internal/External Rotations

02:18

Core workout 350 series

02:43

350 Core Series

01:02

Back Body Cable Complex

00:57

TRX Form, Speed, strength, explosive strength complex

02:27

The way you show up is how you play!

02:02

The Game 🎲 of Life

02:46

Urgency benefits the fruits of life!

01:26

Committed or Routine ⛓

01:55

The Fabric of Life

01:51

Sacrifice for Success

01:09

See your Success

01:13

Walk in confidence

01:12

Success with Self awareness!