Earlier this year, my heart broke, and instead of numbing or distracting myself,
I let myself feel it.
I cried.
I journaled.
I sat with the ache and allowed my heart to speak.
And little by little, the pain softened. I felt lighter, calmer, and more connected to who I truly am.
✨ Healing begins the moment we give ourselves permission to feel.
That experience inspired me to create gentle tools to support others through heartbreak, so no one has to feel alone.
🎧 I’m gifting you one of my 5-minute guided meditations from my eBook to help you:
💚 Safely face your emotions
💚 Release pain, regret, and attachment
💚 Reconnect with self-love and inner strength
📖 Want more support? Get my Breakup Healing eBook here:
estefaniasanchez.me/products/ebook
If you’re carrying heartbreak, whether fresh or from years ago, I hope these tools bring you peace.
And if you know someone who’s hurting, share this with them.
Sometimes the most healing thing we can offer is simply saying:
“You don’t have to go through this alone.” 💚
watch video on watch page
0 - 0
🌿 Feeling stuck, disconnected, or weighed down by self-judgment?
This new guided meditation will help you release old emotional patterns, reconnect with your heart, and step into your inner power with clarity and confidence. 💛
✨ In this session, you’ll:
🔹 Release self-judgment + past regrets
🔹 Reconnect with dreams + emotions you’ve been avoiding
🔹 Activate your inner light + power to create aligned change
🔹 Receive a special oracle message from Brigid, Celtic goddess + beloved saint of Ireland 🌸
🎧 Best way to experience it:
Find a quiet space, relax, and (if possible) use headphones for a deeper journey.
💛 Affirmations from this meditation:
"I awaken to my truth."
"I transform from within."
"I act from love and intention."
If this resonates, let me know in the comments, your presence helps others find these meditations too. 🌟
#GuidedMeditation #EmotionalHealing #SpiritualAwakening
watch video on watch page
1 - 0
Many of us carry the weight of stress, overthinking, or self-doubt into the night, and it follows us into our sleep.
That’s why I created a new affirmations audio designed to gently reprogram your subconscious mind while you rest.
As you drift into sleep, these affirmations act like a soft whisper to your soul, reminding you that you are safe, loved, and supported. Over time, they help release negative thought patterns and replace them with beliefs rooted in peace, self-worth, love, and abundance.
💫 Imagine falling asleep to words like:
I release all worries of the day; they no longer belong to me.
My mind is calm, my body is relaxed, my soul is at peace.
I am worthy of rest, joy, and everything good life offers.
If you’ve been struggling with restless nights or negative thinking, this might be the gentle practice your mind and heart have been waiting for.
And if you’d like to go deeper, you can also explore my free guided meditations and digital tools here:
👉 Free download: estefaniasanchez.me/pages/subscribe-to-my-newslett…
Sleep deeply, beloved soul. Your healing begins the moment you choose peace.
watch video on watch page
1 - 0
Higher Self Message Today – 14 August
Today carries a softer, slower energy, almost like the universe is asking you to pause and catch your breath.
You may feel a mix of restlessness and reflection, as if something inside you wants to move forward but also knows it’s not time to rush.
This is a good day to notice what’s shifting beneath the surface, in your thoughts, emotions, or even relationships.
It’s about trusting the process, letting go of control, and allowing clarity to come in its own time.
If things feel uncertain or unclear, see it as a space being created for new insights to arrive ✨
4 - 0
🌕✨ Post-Full Moon in Aquarius Energy 10 August 2025 ✨🌕
The waves of last night’s Aquarius Full Moon are still flowing through our hearts today. The energy is about release, renewal, and reconnecting with the truth of who you are, beyond old stories and limitations.
💫 Energy Today:
You may feel a mix of lightness and clarity, like a door has quietly opened inside you. The mind is sharper, the heart more aware, and your intuition is whispering, "There is another way." Aquarius energy reminds us we are not here to fit in; we are here to light the way for ourselves and others in unique, authentic ways.
💌 Message for Your Higher Self:
"You are more loved than you can imagine. Every step you take toward your truth is a step toward freedom. Trust the path, even if it looks different from what you expected, it is guiding you home."
Let yourself breathe deeply, smile softly at yourself, and know that you are exactly where you need to be.
3 - 0
🦁✨ The 8/8 Lion’s Gate Portal is coming..
I have created a special a 10-minute guided meditation & energy activation, plus something different from me: An intuitive oracle card message for the collective at the end of the video.
🌟 It premieres this Friday (8/8) at 3 PM BST on YouTube.
Set your reminder, bring your intentions, and let’s step into the portal together 💛
#88Portal #LionsGate2025 #MeditationForManifestation
watch video on watch page
4 - 0
✨ Higher Self Energy — July 31st
As we close this month, you are being guided back to your center. The right people, places, and paths will never ask you to abandon yourself.
Take a deep breath.
Trust the timing.
Release the urge to force.
Your alignment is your power.
🕊️ “Today, return to your center. What’s meant for you will never require you to shrink.”
#HigherSelf #SpiritualGuidance #EnergyUpdate #CollectiveMessage #DailyQuote #SoulWisdom #EnergyOfTheDay #July31 #HealingJourney #TrustTheTiming
4 - 0
🌿 Sensitive Souls: This One is for You 🌿
Do you ever feel like you are too much for the world?
If you’re an empath or highly sensitive person, you might be carrying emotional overload without even realizing it.
Your sensitivity is not a flaw, it’s a superpower.
This week, I created something just for you:
In this new video, I’ll guide you through:
✨ Setting healthy boundaries (without guilt)
✨ Protecting your energy and emotional space
✨ Embracing your depth as a strength, not a weakness
The world doesn’t need less sensitivity, it needs more people who feel deeply and lead with heart. 💖
If this resonates with you, watch the video now and let me know in the comments:
What helps YOU handle emotional overwhelm as a sensitive soul?
#Empath #SensitiveSoul #EmotionalHealing #SelfCareForEmpaths #EnergyProtection #HealingJourney #HighlySensitivePerson
watch video on watch page
4 - 0
🌿 For anyone out there quietly questioning their path today…
Maybe you are wondering if you are in the right place, if you are doing enough, or if life is somehow passing you by.
If that's you, pause for a moment and breathe.
You are not behind. You are not lost. You are in the becoming.
Growth often looks like uncertainty before it looks like clarity.
Let today be softer. Let yourself unfold naturally.
"Let your heart be the compass and your calm be the guide. Trust that what is meant for you will find its way, softly, in perfect time."
You don’t have to have all the answers right now.
All you need is the courage to stay open, even when the way forward feels foggy.
Sending you warmth and trust for the road ahead. 🌙✨
5 - 0
🌟 What if the answers you’ve been searching for... were already within you? 🌟
Take just 5 minutes to reconnect with your inner wisdom through this powerful guided meditation, created to help you awaken your intuition and connect with your Higher Self.
In this short but potent practice, you’ll be gently guided inward to access:
✨Clarity
✨Calm
✨Deep intuitive knowing
This meditation will help you ground, realign, and tune into your inner guidance—even on your busiest days.
🔮 You might notice after listening:
✔️ More inner peace and emotional calm
✔️ Stronger intuitive nudges and gut feelings
✔️ A deeper, more trusting connection to your Higher Self
This isn’t just a quick reset,
It’s a daily practice for transformation.
🧘♀️ Want to get the most from this meditation?
Try this:
🎧 Use headphones for a deeper, distraction-free experience
📖 Journal after to capture any insights or messages
🌞 Try it in the morning, or before making important decisions
📆 Repeat daily for 7–21 days to truly awaken your intuition
✨ Press play. Close your eyes.
Let your Higher Self guide you home.
#AwakenIntuition #HigherSelf #GuidedMeditation
watch video on watch page
3 - 0
Meditations and Holistic/Spiritual Videos to help you find peace, heal, and connect with yourself.
To work with me, please visit: estefaniasanchez.me/
We are all constantly learning and healing, and I want to be with you on this journey of growth.
I hope you enjoy these videos as much as I enjoy creating and recording them for YOU. 😊
Disclaimer: I am an insured and certified Holistic Life Coach & Mind-Body Practitioner. However, I am not a licensed health practitioner and do not serve as a substitute for one. I share my personal and professional experiences, knowledge, and insights in this channel to support others.