๐FREE Back-to-School LUNCHBOX GUIDE - Link in description ๐ฒ #backtoschool #lunchbox #recipeideas
Download my FREE Cookbook ๐ซ with this + other healthy easy recipes! #smoothierecipe #highprotein
My 10th Online Zumba Class is now LIVE!๐๐ผLink for FREE week of classes in bio! #zumba #workout
Dancing + Lifting ๐ช๐ผ๐๐ผ๐ฅ Join to be more happy and less snappy #homeworkout #fitmom #weightloss
Strength Training + Cardio Dance + Consistency = Happy + Healthy Mommy ๐ช๐ผ๐๐ผ #fitmom #homeworkout
Avocado Pro Tip ๐ฅ #weightloss #fitmom #avocado #avocadotoast #cleaneating #healthytips
Take a Dance Break from sunscreen, snack packing and day trips -get my FREE week of online classes๐ฅ
SAVE THIS ARM WORKOUT ๐ช๐ผ Subscribe ๐๐ผ JOIN for more ๐ฅ #homeworkout #weightloss #absworkout
RECIPE IN CAPTIONS ๐ฅ High-Protein Chicken/ Tuna Avocado Crunch Bowl #healthyfood #avocado #losefat
Itโs NEVER to old to start. Joing me + thousands more to stay fit, lose weight and be happy! #Zumba
RECIPES and DETAILS in captions โจ Follow for more โฅ๏ธ #mealprep #weightloss #highprotein #fitmom
Work both Core and Arms ๐ฅ Follow for more health and Fitness Tips! #weightloss #homeworkout #fitmom
SUBSCRIBE ๐๐ผ๐ ๐๐ผ JOIN ๐๐ผ DANCE with Me! ๐ฅ๐ฅ๐ฅ #weightloss #fitnessworkouts #macarenadance
SUBSCRIBE for Dance and Dumbbell Home Workouts ๐๐ผโ๐ช๐ผ #loseweight #homeworkouts #cardiodance
Subscribe for more dancing, workouts, and health tips! ๐ช๐ผ๐๐ผ๐ฅ #burncalories #cardiodance
My new App-exclusive class is LIVE ๐ช๐ผ GET IN YOUR BEST SHAPE with me! #homeworkout #dumbbell #fun
Dumbbell workouts donโt need to be boring! My new App-exclusive class is LIVE ๐ฅ๐ช๐ผ #bicepsworkout
Lifting weights is feels boring?๐๐ผI got you! Ge toned while having fun๐ช๐ผ #homeworkout #dumbbell
NEW CHOREO IS UP and it is super spicy! Now available on my app ๐ถ๏ธ๐น#homeworkout -#margarita #zumba
Which one are you???๐ฏor๐ถ๏ธ? Dance with me! #dance #dancefriends #zumba #dancefitness #homeworkouts
TRY MY APP for FREE๐ฅ๐๐ผ Letโs get happy, healthy + fit together! #weightloss #momlife #homeworkout
Itโs all about MINDSET - get moving with me today ๐๐ผ #cardiodance #healthyrecipes #fitmomsinspire
LINK FOR MY FREE COOKBOOK in the description - so YUMMY!!!๐๐ฐ๐ #easterrecipes #easter #healthyfood
LINK also in the description of this video ๐๐ซ #chiaseeds #weightloss #cleanrecipes #fitnessgoals
Save for your next ARM DAY ๐ช๐ผ Find easy workouts like this in my App ๐ฅโฅ๏ธ #homeworkout #loseweight
I'll be 40 this year. I have a family - I hear you โค๏ธ Subscribe for at-home dance and home-workouts!
A burden that I must carry for the greater good ๐ Happy Monday, mamas โฅ๏ธโ๏ธ๐๐ผ๐ช๐ผ #homeworkouts
Only $16/month for sooooo much good stuff - now that is smart mom-math โฅ๏ธ๐๐ผ๐ช๐ผ #fitness #dance
Save for your next ARM DAY ๐ช๐ผ Find easy workouts like this in my App ๐ฅโฅ๏ธ #homeworkout #loseweight
Which one are you?๐ฏor๐ถ๏ธ ??Watch the full choreo on my channel! ๐ฅ๐๐ผ๐ฅ #nuevayol #badbunny #zumba
FULL CHOREO now available on my APP ๐ฅ๐๐ผโค๏ธ Try 7-days free #homeworkout #dancefitness #zumba
If not for you, do it for THEM ๐ค ๐ช๐ผWorkout with me! #weightloss #zumba #fitmom #homeworkout
Burn calories, get in shape๐ฅTry 7-days for free!!! @DaddyYankee will be there ๐ #zumba #cardio
Watch the full video until the end - there is a SURPRISE for you ๐๐๐ผ #fitmom #dancefitness
I think you should know this. #empowerment #homeworkout #fitmom
๐ฅWho else is dancing no matter the season? Drop your city and country in the comments๐๐ผ
๐๐ผSHARE this with your bestie as a reminder that she can do both motherhood and dancing! ๐ซถ๐ผ
Can you tell the 3 workout progressions I added to the SPICY video? ๐๐ผ๐ฅ Answer in the description
Skinny x Strong ๐ช๐ผ more in captions ๐๐ผ #fitmom #homeworkout
๐๐ฅ EXCITING NEWS! MY NEW AND 1st WARM-UP OF 2025 IS LIVE! ๐ฅ๐ #zumba #homeworkout
Which one are you? ๐ฏ or ๐ฅ? I added this song to my 30-minute online Zumba Class!!! ๐๐๐ผ
*My app is LIVE and I hope to see you there! Link in the description ๐ #2025 #homeworkout #dance
2025, HERE WE COME!!! My app is live and the link is in the description. #homeworkout #dancefitness
Link for this choreo in the description of the video ๐๐๐ผ๐ ๐๐ผ#holidaydance #homeworkout #fitmom
Link for my free HOLY JOLLY Fit Kit - and this recipe - in the description of this video ๐ช #cookie
This is my way to thank you for dancing with me this year ๐ HOLLY JOLLY Fit Kit in the description!
Try my app for FREE ๐ฅฐ๐ค๐๐ผ #fitmom #dance #homeworkout #dancetutorial #fitmamas
Subscribe for easy-to-follow choreo you can tweak to fit your style and have a blast moving ๐ซถ๐ผ
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About
๐ฅ *Use the code YOUTUBE or this link for ONE FREE MONTH on my App: my.playbookapp.io/carolina-brearley/checkout?promoโฆ
Youโll find everything from ad-free dance workouts and 30-minute classes to healthy recipes and a supportive community.
Hi, Iโm Carolina, and Iโm so excited youโre here! This channel empowers women like you to move, sweat, and feel amazing. Whether itโs dance fitness, home workouts, or choreography, Iโm here to help you find joy in movement. You will burn calories, lose weight, and get toned!
Have a song request? Drop it in the commentsโIโd love to bring your favorite beats to life!
If you enjoy my videos, please *subscribe*. Letโs move together!
โก *Subscribe:* youtube.com/channel/UCIWK1W4a-64Hk1QZPhnirCQ/join
โก *Instagram:* | (@carolina.brearley) | www.instagram.com/carolina.brearley
โก *Linktree:* linktr.ee/carolinabrearley
#homeworkout #ZUMBA #weightloss #dumbbellworkout
xoxo โฅ๏ธ
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