01:13

Pole Dance routine to off to the races by Lana Del Ray

10:03

Yoga Sequence for Grounding & Balance

01:40

Chair Dance Routine to Fallin by Alicia Keys

01:02

Burlesque Workshop April 6 2024

03:08

Jacqueline O’Toole - PSO Toronto Comp 2022 Low Flow & Basework

00:52

Desktop register for classes

05:06

Pole Tutorial: Beginner Spins and Transitions

03:08

PSO Pole Dance Competition: I Got Third Place!

04:20

A Sexy Pole Dance Beginner Combo

01:24

Pole Dancing Intermediate Spins

01:21

That’s My Kinda Night - Chair Dance

03:02

Pole Dance Choreo - Powerful by: Major Lazer

01:38

From our October 2021 Beginner Choreography Class!

01:35

From our Beginner Choreography Sunday Morning class, we have this fun & spooky routine

02:41

Chair Dance - Desperado by Rihanna

00:51

Contemporary Dance “Today I’m going to try to change the world”

00:52

Contemporary Dance “Today I’m going to try to change the world”

00:52

Contemporary Dance “Today I’m going to try to change the world”

02:38

Sweet Dreams Pole Dance Choreography

02:20

Chair Dance workshop October 2020

36:57

Urban Jazz 4 of 4 June 26th

09:50

Pole Dancing - Back Leg Hook combo

02:27

Faded Conor Maynard Pole Dance Choreo

04:03

Pole Dancing - Beginner Conditioning

01:57

Pole Dance - Beginner Choreography

02:23

Pole Dancing - Beginner Combo - Front Leg Hook

02:44

Pole Dancing - Beginner Combo - Back Leg Hook

01:58

Pole Dancing - Beginner Combos - Ballerina

01:35

Pole Dancing - Beginner Combos - Firechick

01:35

Pole Dancing - Basic Trasnition

02:12

Chairlesque Burlesque Chair Routine

01:05

Pole Dance Choreo "You & I"

01:47

Pole Dance Choreo "Fallin"

01:39

Pole Dance Choreo "You Don't Own Me"

02:39

Chair Dance Beginner routine

02:27

Pole Dance Studio - Welcome to Body Evolution Studios

01:37

Pole Class Time Laps

02:02

Sexy Cardio Dance Workout

01:24

Pole Dance Challenge November Combo 8

01:05

Pole Dance Challenge November Combo 7

01:00

Pole Dance Challenge November Combo 6

01:12

Pole Dance Challenge November Combo 5

01:13

Pole Dance Challenge November Combo 4

01:05

Pole Dance Challenge November Combo 3

01:07

Pole Dance Challenge November Combo 2

02:22

Pole Dance Challenge November Combo 1

01:22

Pole Dance Challenge October Day 15 Pop Up Slide Down Transition

01:08

Pole Dance Challenge October Day 14 Betty Boop Transition

01:15

Pole Dance Challenge October Day 13 Floor Sweep Transition

01:00

Day 12 Floor Back to Pole Transition Transition October Pole Dance Challenge

01:09

Day 11 Floor Smear Transition October Pole Dance Challenge

01:41

Day 10 Body Waves Transition - October Pole Dance Challenge

01:20

Day 9 Floor Spin up Transition - October Pole Dance Challenge

01:19

Day 8 Floor Windmill to Booty Up Transition - October Pole Dance Challenge

01:04

Day 7 Cross Over Transition - October Pole Dance Challenge

01:01

Day 6 Back to Pole legs together Slide Down Transition October Pole Dance Challenge

00:53

Day 5 Back to Pole Slide Down Transition October Pole Dance Challenge

00:57

Day 4 360 Transition - October Pole Dance Challenge

01:06

Day 3 Walking Spin Transition October Pole Dance Challenge

01:17

Day 2 Back to Polel Transition October Pole Dance Challenge