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Aldred Performance @UCIU1YBDDTCfAvHi4ZDg28NQ@youtube.com

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More from this channel (soon)


02:02
Ankle Stiffness Part 3 | Advanced Movement Drills for Athletic Development
05:33
Preparing For Gameday | An Insight Into AP Training
07:40
Athlete Power Testing | An Insight into a National Lacrosse Athlete's Testing Session
01:02:09
High Performance, Rotational Power & Injury Prevention | Ft. Performance Purpose
03:35
TENDON HEALTH | 3 Exercises to Improve your Tendon Health & Reduce Pain
09:54
Iso-Tib Review | One Piece of Equipment for Stronger Ankles, Knees & Hips
09:47
Core Training | 9 drills for Athletic Function & Performance
11:53
MY 75HARD EXPERIENCE | What I learnt and how my life changed | Athlete Edition
02:44
Aldred Performance Elite Systems | Accessing High Performance Programs
06:59
Ankle Stiffness Part 2 - Sprint Faster, Jump Higher & Improve Movement Efficiency
04:06
SPEED DEVELOPMENT SESSION | Lacrosse Athletes Sprint Training
07:22
5 Key Tips To Building A Home Gym
07:23
Home Gym Guys’ Tib Bar Review
04:31
Medball Throws - Training Guide For Rotational Power
09:41
Improving Lacrosse Shooting - Muscular Driven Shooting Vs Elastic Based Shooting
53:52
Coaches Q&A #10 - Kylie Ohlmiller
15:55
Building Stronger Shoulders - 4 Exercises To Maximise Your Shoulder Health & Function
03:33
Ankle Stiffness - Run Faster, Jump Higher & Improve Movement Efficiency (UPDATED)
11:27
Home Gym Tour - Building an Athletic Training Facility
59:06
Coaches Q&A #5 - Conor Mathews (@r3volutionperformance)
46:54
Coaches Q&A #4 - Liz Hogan
01:30:19
Coaches Q&A #3 - Jason Lau
01:01:50
Coaches Q&A #1 - Chris Dikranis
01:21:39
Coaches Q&A #2 - Erica Suter
06:22
Run Faster & Jump Higher #2 - Athletic Development Session For a Lacrosse Athlete
02:08
Run Faster & Jump Higher #1 - Athletic Development Session For An AFL Athlete
05:42
Shooting Science Ep. 1 - Sergio Perkovic & Front Block Leg
00:33
Cossack Squats w/ Overhead Kettlebell