Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Check out some tips to improve the quality of your workouts and really grow your muscles.
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In a country like India, there are many people who are following Vegetarian diets and think they can't get enough protein. But it is not true.
You can get enough protein even from a vegetarian diet. But just make sure that you eat from variety of sources as some of these Protein sources are incomplete protein (means they don't contain all nine essential amino acids).
But when you eat from variety of Veg Protein sources, you can easily get all Essential amino acids.
For example, Whole Wheat bread is low in amino acid lysine, but when you eat it with lysine-rich peanut butter, it becomes a complete veg protein source with all nine essential amino acids.
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There are no shortcuts or magic pills or magic solutions to losing belly fat.
Check out strategies and lifestyle changes you need to adopt to help you lose the belly fat.
#bellyfat #fatloss #health #weightloss #sixpackabs #fat #health #healthy
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Ginger is one of the healthiest (and most delicious) spices on the planet.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
It is the real Superfood.
Ginger has a very long history of use in various forms of traditional and alternative medicine.
It Contains gingerol, which has powerful medicinal properties, Antioxidant and anti-inflammatory properties.
You can take 1-2 Spoon of Ginger Juice daily with water or by adding in Ginger Tea or smoothies.
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The human body comprises around 60%+ water only. Being dehydrated can negatively affect your body and brain. Drinking plenty of water may help prevent and relieve constipation, kidney stones, acne, cancer, etc.
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Aging is a natural body process, but many factors can speed this process in your body.
The main difference between normal aging and premature aging is the timeline. If you notice aging symptoms at a young age before 35-40, then this is considered as Premature Ageing.
Check out the Causes of Premature Ageing.
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Are You Making These Mistakes While Working out?
If you really want to see faster results, and make your workouts more effective, make sure you avoid these following mistakes.
And if you keep making these mistakes, it will really sabotage your fitness goals.
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