00:05

Boardwalk suspension squat

00:09

1 leg plank with resistance band

00:12

Half kneeling 1 arm overhead press

00:13

Boardwalk suspension chest press

00:19

Boardwalk suspension bicep curl

00:25

Boardwalk 1 arm row

00:13

Boardwalk suspension row

00:13

Crossovers on treadmill - Fit4Beach

00:13

Tricep dips on treadmill - Fit4Beach

00:11

Alternating bent knee lifts on treadmill by Dan

00:11

Lateral feet walking plank by Dan - Fit4Beach

00:08

Lateral Hand walk plank by Gerry - Fit4Beach

00:06

Backwards walk on treadmill by Gerry - Fit4Beach

00:07

Hand walking planks by Gerry - Fit4Beach

00:09

How to: Walk backwards on Treadmill

00:31

How to: Alternating Dumbbell press

00:30

Stepping out of your Comfort Zone is Critical to Improving. The 18.1 crossfit workout

00:48

Treadmill Exercises: How to use the Treadmill Differently

06:47

Fit4Beach Basics: Foam Rolling

02:19

The Daily Ride Nov 29, 2017: Challenge Yourself

02:06

The Daily Ride Nov 25, 2017: Don't be Content

00:54

21 Day Fat Loss Challenge starts Dec 1st

02:26

The Daily Ride Nov 20, 2017: It's okay to Fail

01:55

The Daily Ride Nov 8, 2017: What Unhealthy Habit Prevents you from being Healthier?

02:03

The Daily Ride Nov 6, 2017: Why Aren't You Doing What You Truly Want to Do?

01:21

The Daily Ride Nov 3, 2017: How water helps w/ Weight Loss

01:43

The Daily Ride Nov 2, 2017 : What Inspires You?

01:33

The Daily Ride Nov 1, 2017 : Live Life to the Fullest

00:24

Beach Intensity Summer 2017

00:38

Hurricane Benefit Beach Intensity class Sunday 9/10 at 10am Long Beach, NY

01:05

May 2017 21 Day Transformation Challenge starting May 3rd

02:49

The Daily Ride 4/30/17: Don't Let Others Write Your Own Story

01:02

The Daily Ride 3/20/17: Do what's HARD to Change your Habits

01:01

21 Day Transformation Challenge starts Monday March 20th

03:03

brie testimonial

01:12

The Daily Ride 3/9/2017: what percentage of your time do you to commit to your goal?

00:12

Half Kneeling Single Arm Overhead KB Press

00:39

Extreme Bootcamp at Synergy LB NY 3/6/17

00:38

Spartan training

00:17

Complex Stepup

00:34

FREE 7 Day Mid Winter Challenge

02:50

The Daily Ride 2/21/2017: Stop Wasting Time

03:07

The Daily Ride 2/14/17: What is Your Life Expectancy

01:47

The Daily Ride 2/8/17: Summer and Winter are Coming. Are you truly Ready?

01:43

The Daily Ride 2/7/17: How to Overcome Excuses for Not Losing Weight

01:14

New Coaching Program Developed to Help People Lose Stubborn Fat

06:40

My own story of weight loss struggles, from a personal trainer

01:09

Box Jumps superset with Reverse sled walks

02:06

The Daily Walk 1/20/17: Why your New Years Resolutions don't work

02:12

The Daily Walk 1/12/17: What happens when obstacles get in the way of your New Years Resolution

00:13

Extreme Bootcamp at Synergy Long Beach 1-10-17

00:58

Posterior deltoid exercise

00:49

incline bench press

00:19

Extreme Bootcamp at Synergy 12/27/16

01:03

The Daily Walk 12/28/16: Be Someone you want to be Around

04:20

The Daily Walk/Drive: 12/17/16

02:37

The Daily Walk 12/1/16: Getting started on your fitness journey ASAP

01:00

Cyber Monday: 25% OFF my online Training

01:10

Black Friday Online Fitness Specials