01:00:29
1 HOUR 7500 STEPS WORKOUT | fun fast walking dance workout, full body, no equipment, no jumping
15:18
15 MIN DANCE WORKOUT PARTY | happy & sweaty cardio on Pop hits
16:15
15 MIN 1800 STEPS WORKOUT | beginner walking dance workout, full body, knee-friendly, no jumping
26:10
25 MIN FULL BODY TABATA | all standing cardio & strength workout, with alternatives, no jumping
30:31
30 MIN 4200 STEPS WALKING & RUNNING | fat burning & lose weight, full body cardio dance workout
15:16
15 MIN SABRINA CARPENTER DANCE WORKOUT | no jumping, cardio & full body workout at home
20:18
20 MIN 2500 STEPS with WEIGHTS | fast walking, fat burning, full body cardio workout, low impact
14:57
DAY 7 - Cardio Dance Party | All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
12:32
DAY 6 - Hourglass Body Barre | All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
12:56
DAY 5 - Steps & Arms Walking Workout | Standing, No Equipment | FREE 7-Day Dance Workout Challenge
12:08
DAY 4 - Active Recovery Day Stretch | All Standing, No Equipment| FREE 7-Day Dance Workout Challenge
12:31
DAY 3 - Killer Glutes & Cardio HIIT | All Standing, No Equipment| FREE 7-Day Dance Workout Challenge
11:11
DAY 2 - Legs & Abs Tango Barre | All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
12:28
DAY 1 - Mood Boosting Cardio Dance | All Standing, No Equipment | FREE 7-Day Dance Workout Challenge
03:29
GODSPEED - Camila Cabello DANCE WORKOUT | beginner, slow, follow along
02:31
It's ok I'm ok - Tate McRae DANCE WORKOUT | beginner, confidence booster
30:41
30 MIN 4000 STEPS WORKOUT | fast walking fat burn dance workout, full body & cardio, on the beat
10:39
10 MIN ARMS & ABS BARRE BURN π₯ | standing slow & strong Upper Body + Sixpack, no weights, no repeat
15:24
15 MIN 2000s POP DANCE WORKOUT 𫦠| cardio dance to boost your confidence, y2k baddie mix
40:32
40 MIN 5000 STEPS WORKOUT π | calories burning walking dance workout, full body, no equipment
30:41
30 MIN FULL BODY BARRE SCULPT π₯| barre dance workout, no equipment, dancer sculpt, low impact
10:35
10 MIN SABRINA CARPENTER DANCE WORKOUT βοΈ | full body & cardio workout at home
20:55
20 MIN BOOTY LIFT & DANCE π° | standing glutes & dance workout, no repeats, no equipment
15:42
15 MIN INTENSE INDOOR JOGGING π¦ | burn 150 calories, sweaty cardio workout, no breaks, on the beat
11:05
10 MIN MARRY ME DANCE PARTY π | fun dance workout on popular wedding songs
33:11
30 MIN SWEATY FULL BODY HIIT π₯΅ | calories burning dance workout + my honest REVIEW of SILVERWIND
01:21:13
80 MIN 10 000 STEPS WORKOUT π₯ | walking dance workout at home, full body cardio
20:49
20 MIN STANDING ABS & WAIST WORKOUT πͺ¨ | dance workout for flat belly, strong abs & slim waist
11:53
10 MIN BRITNEY SPEARS CARDIO PARTY π
| dance workout to burn calories & have fun
05:36
5 MIN EXPRESS CARDIO WORKOUT β° | quick & sweaty dance workout, no equipment
21:48
20 MIN 2500 STEPS WORKOUT βοΈ | fast walking dance workout, full body cardio, no equipment, no jumps
09:57
10 MIN ELEGANT ARMS WORKOUT π | beginner dance workout for toned arms, no equipment
20:34
20 MIN FULL BODY SWEAT PARTY π¦ | cardio dance workout, fat burning & sculpting HIIT, no equipment
30:41
30 MIN K-POP TOTAL BEGINNER WORKOUT π«°| easy full body dance workout, low impact, no jumping
20:36
20 MIN LEGS & GLUTES TABATA π° | standing cardio & lower body dance workout, no jumping options
35:36
35 MIN 4500 STEPS WORKOUT β‘οΈ | cardio walking dance workout for beginners, low impact, no jumping
20:34
20 MIN BEST OF 80s DANCE WORKOUT πΌ | full body cardio, beginner-friendly, follow-along, mood booster
30:13
30 MIN KILLER HIIT π£ | abs & cardio dance workout for a flat belly, easIER & INTENSE variations
12:34
12 MIN BUBBLE BOOTY WORKOUT 𫧠| 2 levels dance workout, standing glutes, hip-hop moves, no equipment
30:42
30 MIN 10 000 STEPS WORKOUT π | fun fast walking dance workout, full body, no equipment, no jumping
30:25
30 MIN NO JUMPING LATIN CARDIO π₯ | 2 levels dance workout; full body fat burning salsa & reggaeton
30:47
30 MIN FULL BODY SWEATY CARDIO π¦ | EASY and INTENSE variations, fat burning workout, no equipment
21:48
21 MIN STANDING BARRE ABS & CORE DANCE WORKOUT π©° | elegant & feminine abs, strong slow core workout
22:27
22 MIN ICONIC DISCO DANCE WORKOUT πͺ© | mood boosting, fun & sweaty cardio dance party at home
14:22
15 MIN UPPER BODY DANCE WORKOUT with BOTTLES πͺ | arms, shoulders, back, & chest workout for ladies π
20:57
20 MIN BACHATA LEGS & BOOTY DANCE WORKOUT π | Fun Basic Bachata Steps & Beginner Lower Body Workout
29:45
30 MIN LOVE IS BLIND DANCE WORKOUT π| full-body workout, cardio dance with breaks, beginner-friendly
25:49
25 MIN LATIN BURN DANCE WORKOUT π₯ | no breaks, full-body workout, salsa, reggaeton, merengue, cumbia
22:58
20 MIN BEGINNER DANCE WORKOUT ππΌ | beginner cardio; styles: Samba, Hip-Hop, Salsa, Barre, Yoga
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About
Hey, I'm LuminiΘa (Romanian for - Little Lightπ‘) and this dance workout channel is for awesome ladies who want to be ACTIVE while HAVING FUN and are ready to finally become CONSISTENT!
To me, as a former dancer, fitness is one of the purest forms of self-care and SELF-LOVE so, in my dance workout videos, I put a lot of emphasis on 3 main components:
- fun ππΌ (if you don't enjoy the workout, you will never be consistent with it);
- cardio π₯ (to have a healthy heart and get the fat-burning effects);
- strength πͺ (for a toned and fit body).
Intrigued?
Put your most comfortable shoes on, prepare some water, and see you on the dance workout floor ππΌπͺπ₯
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