11:50

Trading Places: A Gratitude Practice | 15 Minutes of Positivity with Oli Mittermaier (2/20/25)

13:57

How To Stay Grounded in the Chaos | 15 Minutes of Positivity with Oli Mittermaier (2/19/25)

14:17

Mastering Your Focus | 15 Minutes of Positivity with Oli Mittermaier (2/18/25)

14:08

What's it Like To Be You? | 15 Minutes of Positivity with Oli Mittermaier (2/17/25)

15:02

Cultivating Kindness | 15 Minutes of Positivity with Oli Mittermaier (2/21/25)

13:40

Stepping Beyond Judgement | 15 Minutes of Positivity with Oli Mittermaier (2/10/25)

14:47

Mastering the Art of Focus | 15 Minutes of Positivity with Oli Mittermaier (2/11/25)

12:15

Self Compassion | 15 Minutes of Positivity with Oli Mittermaier (2/12/25)

13:44

Finding Your Gratitude in the Storm | 15 Minutes of Positivity with Oli Mittermaier (2/13/25)

14:33

Breathing Away Stress | 15 Minutes of Positivity with Oli Mittermaier (2/14/25)

14:32

The Connection Between Gratitude/Fear/Anger | 15 Minutes of Positivity with Oli Mittermaier (2/6/25)

14:27

The Rapture Of Being Alive | 15 Minutes of Positivity with Oli Mittermaier (2/7/25)

13:57

A Moment in The Sun | 15 Minutes of Positivity with Oli Mittermaier (2/5/25)

14:05

Energy Flows Where Attention Goes | 15 Minutes of Positivity with Oli Mittermaier (2/4/25)

14:49

Slow is Smooth/ Smooth is Fast | 15 Minutes of Positivity with Oli Mittermaier (2/3/25)

14:24

Cultivating Our Resilience | 15 Minutes of Positivity with Oli Mittermaier (1/31/25)

13:53

Finding The Joy in Everyday Moments| 15 Minutes of Positivity with Oli Mittermaier (1/30/25)

15:08

Mastering Self Leadership| 15 Minutes of Positivity with Oli Mittermaier (1/29/25)

15:13

Overcoming Negativity Bias | 15 Minutes of Positivity with Oli Mittermaier (1/28/25)

15:13

The Neuroscience of Calm and Control | 15 Minutes of Positivity with Oli Mittermaier (1/27/25)

13:19

Martin Luther King Day | 15 Minutes of Positivity with Oli Mittermaier (1/20/25)

14:27

The Power of Saying No | 15 Minutes of Positivity with Oli Mittermaier (1/22/25)

15:01

Break Free from the Trance of Pain | 15 Minutes of Positivity with Oli Mittermaier (1/21/25)

14:55

Rewiring Your Brain for Kindness | 15 Minutes of Positivity with Oli Mittermaier (1/15/25)

13:30

Steeping and Savoring | 15 Minutes of Positivity with Oli Mittermaier (1/17/25)

14:59

Finding Grace Through Patience | 15 Minutes of Positivity with Oli Mittermaier (1/13/25)

14:07

Focused vs. Diffuse Thinking | 15 Minutes of Positivity with Oli Mittermaier (1/14/25)

14:48

Gratitude for Life's Unseen Gifts | 15 Minutes of Positivity with Oli Mittermaier (1/16/25)

14:39

Quieting The Inner Critic | 15 Minutes of Positivity with Oli Mittermaier (1/6/25)

14:55

The Power of Neuroplasticity | 15 Minutes of Positivity with Oli Mittermaier (1/15/25)

15:02

Mastering Your Mind with Focus | 15 Minutes of Positivity with Oli Mittermaier (1/7/25)

14:14

Redefining Reality | 15 Minutes of Positivity with Oli Mittermaier (1/8/25)

14:36

The Power of Gratitude | 15 Minutes of Positivity with Oli Mittermaier (1/9/25)

13:24

Loving Kindness Made Easy | 15 Minutes of Positivity with Oli Mittermaier (1/10/25)

14:38

Befriending Your Inner Critic | 15 Minutes of Positivity with Oli Mittermaier (1/6/25)

14:04

Shifting Focus: Running Toward What You Want |15 Minutes of Positivity with Oli Mittermaier (1/6/25)

15:07

Happy New Year! Let's Begin Again | 15 Minutes of Positivity with Oli Mittermaier (01/01/25)

15:30

Are You Living In The Past? | 15 Minutes of Positivity with Oli Mittermaier (12/30/24)

13:52

Gratitude Practice for Emotional Renewal | 15 Minutes of Positivity with Oli Mittermaier (12/26/24)

15:52

How to HEAL with Positivity | 15 Minutes of Positivity with Oli Mittermaier (12/27/24)

15:51

Holiday Tip: Stop Multitasking | 15 Minutes of Positivity with Oli Mittermaier (12/23/24)

15:18

The Joy of Life’s Simple Miracles | 15 Minutes of Positivity with Oli Mittermaier (12/20/24)

13:29

The Power of Laughter and Levity | 15 Minutes of Positivity with Oli Mittermaier (12/18/24)

15:22

Shifting from Autopilot to Awareness | 15 Minutes of Positivity with Oli Mittermaier (11/17/24)

14:15

Mindfulness for Holiday Harmony | 15 Minutes of Positivity with Oli Mittermaier (12/16/24)

14:36

Sympathetic Joy | 15 Minutes of Positivity with Oli Mittermaier (12/12/24)

14:45

The Power of Sitting Still | 15 Minutes of Positivity with Oli Mittermaier (12/13/24)

14:51

Finding Flow | 15 Minutes of Positivity with Oli Mittermaier (12/11/24)

15:04

Mastering the 4 Stages of Learning | 15 Minutes of Positivity with Oli Mittermaier (12/10/24)

15:01

Stop Taking Things So Personally | 15 Minutes of Positivity with Oli Mittermaier (12/9/24)

14:05

Strengthening Focus In A Distracted World | 15 Minutes of Positivity with Oli Mittermaier (12/3/24)

13:22

Loving Kindness: For Others AND Ourselves | 15 Minutes of Positivity with Oli Mittermaier (12/6/24)

14:19

Resilience Redefined | 15 Minutes of Positivity with Oli Mittermaier (12/04/24)

14:02

What if This Is The Last Time? | 15 Minutes of Positivity with Oli Mittermaier (12/05/24)

14:06

Doing vs Being: The Basis of Mindfulness | 15 Minutes of Positivity with Oli Mittermaier (12/2/24)

13:39

Thanksgiving Gratitude | 15 Minutes of Positivity with Oli Mittermaier (11/28/24)

14:08

The Rapture of Being Alive | 15 Minutes of Positivity with Oli Mittermaier (11/29/24)

13:58

Breathing Easy: Quick Stress Relief | 15 Minutes of Positivity with Oli Mittermaier (11/27/24)

14:13

Thanksgiving Drama? How to Keep Cool | 15 Minutes of Positivity with Oli Mittermaier (11/26/24)

15:30

What Mindfulness Isn't | 15 Minutes of Positivity with Oli Mittermaier (11/25/24)