Hi Everyone & thank you for finding the MOVE NEST fitness channel β₯οΈ
My name is Georgi & I am the woman behind the MOVE NEST which was created in the first UK lockdown back in March 2020. Back in January of that year I also gave birth to a little boy named Axl who is my inspiration & drive specially when I started to lose work at the gyms due to COVID-19.
I designed the MOVE NEST in aid of helping & encouraging people to keep moving & be as healthy as they possibly can be in their own home aka in their own Nest during the times where gyms & fitness studios across the country & even the world were closed. I wanted to show people what & how you can do fitness training wise in how ever big or small your space is as well as with or without major gym equipment & as little as a chair, towel, buggy, laundry basket or even your own body weight & still achieve amazing results in as little time.
I also want to show you how movement training plays a massive benefit towards our mental health.