01:28

Why Most Fitness Services Ignore the Majority of the Population

01:41

Zone 2 Training Explained: Different Intensities & Benefits for Healthspan

01:32

Why Consistency is Key: Staying in the Long Game

01:16

Pain and RPE: How to Balance Training Without Overdoing It

01:02

Why Your Physical Therapy Plan Needs to Evolve

01:12

3 Types of Pain: What Your Body Is Telling You

02:10

Training Both Speed and Power

00:57

You Need to Know Both Rehab and Training

01:38

Who is an ideal client to train with a Physical Therapist?

01:29

Why don’t people see results in rehab?

01:57

What is the philosophy behind Reload physical therapists?

02:17

Why should you work with a Reload Physical Therapist versus a fitness trainer?

04:41

Training with a Physical Therapist

04:56

It's Not the Knee It's Me

03:09

How to Dose a Strength Program Geared Towards Health

02:17

Cannot Manage What You Don’t Measure

01:38

Why You Need Diversity in Your Training | Boo Schexnayder Explains

02:07

Boo Schexnayder: Cutting Recovery Time Down

01:57

Dr. Howard Luks: Don’t treat the X-Ray/MRI, treat the person

01:55

Dr. Howard Luks: Why muscle mass matters

01:47

Dr. Howard Luks: Perscription for health and longevity

34:13

Howard Luks: Understanding Arthritis and the Importance of Muscle Mass & Aerobic Conditioning

01:23

Why We Fail When Returning to Running

02:45

Modern Health Care System

01:18

How to train with an injury

02:01

Boo Schexnayder: speed training for different athletes and their sports

01:50

Train Speed In The Aerobic Phase

03:05

What To Expect At Your Physical Therapy Follow-Up Visits

03:21

What To Expect For Your Physical Therapy Evaluation

03:14

Rehab to Performance: Ankle Sprain and Achilles Injuries

04:21

7 Years of Pain With Running to Michelle’s Debut Marathon: A Team Approach To Rehab and Training

02:59

Rehab To Performance: Shoulder Edition

02:34

Reload PT & Fitness: Services We Offer

02:50

5 Reasons Why Physical Therapy Before ACL Surgery Can Improve Post-Surgical Outcomes

01:39

Why You Should Try Physical Therapy Before Surgery

03:50

Common Misconceptions About Knee Pain

03:55

Is Running Bad For My Knees? Myth-busting Osteoarthritis and Knee Pain

00:55

Rest Is Not Always the Best Solution

03:17

3 Ways To Modify Your Lunge When Dealing With Knee Pain

04:25

Finding The Sweet Spot For Squats and Lunges When Dealing With Knee Pain

03:38

The Truth Behind Squatting and Lunging When Dealing With Knee Pain

00:18

Bent Knee Windshield Wipers

00:18

Straight Leg Windshield Wipers

00:15

Dumbbell Side Bends

00:14

Side Lying Oblique Crunch with Double Leg Lifts

00:13

Side Lying Oblique Crunch with Top Leg Lift

00:16

Bent Knee Side Crunches

00:15

Bosu Crunches

00:21

Curl Up

00:14

Bent Knee Legs Elevated Crunches

00:14

Crunches

00:14

Bird-Dogs

00:15

Alternating Bird-Dogs

00:19

Side Bridges

00:10

L Sit

00:15

Side Bridges with Rotation

00:16

Side Plank with Rotation

00:14

High Side Plank

00:13

High Side Plank with Hip Dips

00:14

Side Plank with Hip Dips