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Spencer Smith @UCIDiR-flMzZPNxJX5YFvtnA@youtube.com

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02:20
Spencer Smith, CrossFit Donelson, Lesson 12 Coach Dev HW
03:57
Spencer Smith, CrossFit Donelson, Lesson 8 Coach Dev HW
03:08
Spencer Smith, CrossFit Donelson, Lesson 7 Coach Dev HW
03:46
Spencer Smith, CrossFit Donelson, Lesson 6 Coach Dev HW
03:05
Spencer Smith, CrossFit Donelson, Lesson 4 Coach Dev HW
01:01
25 Strict Pull-ups
03:12
Spencer Smith, CrossFit Donelson, Lesson 3 Coach Dev HW
06:08
Spencer Smith, CrossFit Donelson, Lesson 2 Coach Dev HW