41:15

Ultimate Athlete Training Program: Strength, Hypertrophy & Fitness Phase 1 - Block 1

01:05

Get those Vegetables in you

01:11

World Hardest Exercise

00:53

Bear Crawl Arm Extension exercise is regarded as one of the best core exercises

00:43

Bear Crawl

00:43

Bear Crawl

01:58

Training Systems & Methods For Personal Trainers

10:07

Aerobic Fitness

06:23

Bench Press - Athletic Population #benchpress #athlete #hypertrophy #strength

02:18

Bench Press for General Population! #benchpress #benchpressing #upperbodyworkout

15:08

How To Design Effective Personal Training Programs

06:08

Back Squat: How To Teach The Back Squat

19:47

Periodisation for Personal Training

08:43

The role of a Personal Trainer

02:37

Anatomy of the Overhead Press

01:16

Anatomy of the Deadlift

00:49

Anatomy of the squat

01:58

Introduction to Biomechanics

01:26

Introduction to Exercise Anatomy and Physiology

00:53

APEC Personal Training Diploma

09:56

Importance Of Emotional Wellbeing

08:28

Emotional Wellbeing

07:44

Superset Training

14:35

Health Coaching Principles

08:25

Introduction to Health Coaching

07:07

German Volume Training

00:42

Join The APEC Education Pathway Program

22:30

What a BodyBuilder REALLY Eats in a Day | The APEC Podcast

02:58

Using sleds to improve acceleration and speed | APEC Courses

02:39

Field based plyometrics, Pogo Hops & Marching | APEC Courses

00:35

Plyometric drill to improve speed, Skipping | APEC Courses

02:05

Improving speed with ankle and calf training | APEC Courses

11:56

Wall Drills for Speed & Acceleration | APEC Courses

01:15

Upper Body Speed Mechanics | APEC Courses

15:52

What Strength & Conditioning Coaches REALLY Think About Fitness Trackers

22:20

Game Day Nutrition | The APEC Podcast

00:16

Squat to a Bench.mp4

01:03

RDL Technical Points

00:21

Goblet Squat.mp4

01:08

Squat Technical Points

00:32

Split Stance Dumbbell RDL

00:21

Single Leg Deadlift

00:19

Hand Supported Single Leg Dumbbell Deadlift

00:19

Hand Supported Single Leg Deadlift

00:12

Seated Single Arm Banded Lat Pull Down

00:15

Seated Banded Lat Pull Down

00:34

Pull Up Technical Points

00:21

Eccentric Only Pull Ups (Negatives)

00:29

Banded Negative Pull Ups

00:32

Band Assisted Pull Up

00:14

How to do Walking Lunges

00:17

How to do Banded Pull Aparts (knuckles down)

00:16

How to do Alternating Lunges

01:17

How to Military Press

00:24

Seated Dumbbell Shoulder Press

00:18

Half Kneeling Dumbbell Shoulder Press

00:19

Raised Deadlift

00:19

Hex Bar Deadlift

00:54

How to do Deadlift - Technical Points

00:50

How to do Rack Push Ups