This cook show takes healthy, low-fat recipes and dresses them up with savory herbs and spices. Taking a flexitarian approach to eating, it focuses primarily on grains, fruits, and vegetables, with proteins such as seafood and poultry mixed in sparingly. This diet has been proven to have numerous health benefits, and with these delicious, flavorful dishes, there is no sacrifice in taste!
The author of "Spice up your life: The flexitarian way, Bindu Grandhi demonstrates easy and healthy recipes.