Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Do you need Carbohydrates??
Tell me!
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The key to healing insulin resistance is to teach your body to burn fat as the primary fuel source!
When you burn fat as fuel, as opposed to sugar, you experience less oxidative stress and inflammation.
Stop snacking and stick to 1-3 meals a day, eat 30-40+ grams of protein and 25-40+ grams of healthy fats with each meal. This will help create satiety so you can go longer periods of time without food.
Move your body to turn on your fat burning hormones called exerkines! Move often throughout the day - our ancestors used to walk 5-8 miles daily. Try getting 2-3 miles a day in at least!
Lift weights for 30 mins 3-4 times a week to build muscle tissue!
Get out in the sun so the biophotons activate your mitochondria for fat burning and energy production and set your circadian rhythm for great sleep at night and high energy during the day!
#insulinresistance #fatburning #burnfat #healing #naturalhealing #naturalhealth #nutrition
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Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughters Joyful & Shine.
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