03:57

Huge devastation create huge feelings, which needs lots of connection

03:03

Do I walk my talk and feel my feelings

01:33

This is why I work so hard to get this healing information out there

01:33

Message me for information on how to sign up for my third healing retreat

01:42

This is my first time recording double speed

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Who can relate to working with the mixed feelings of being a human alive today? . . .

01:45

My New Year’s present from the universe was being able to hold my baby

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Preview my book!!! Who preordered?! Drop an emoji so i can worship you! ;) . . .

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There is no greater determinator of whether someone is able to actually overcome core wound.leaen

02:44

The asventure of failed adulting

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2024-09-21

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If youve had experiejce publishinv a book, i’d love to hear your thoughts! My book comes out Oct

02:50

EPT is a two wing approach of parts work integration and emotionsl release work

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Feelongs are never wrong but carefyl what you do wuth them

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Pre order the book! #feelyourfeelings

01:05

Pre order the book! Feel, Heal, and Let That Sh*t Go: Your

01:45

Heal yourself so you dont take yourself too seriously

01:40

Come back to the moment and move through your fear! You got this! #feelyourfeelings

01:30

Chapter 2 Preview! Stay tuned to get a sneak peek into my upcomung book and the healing map i

01:34

Stop Feeling Unworthy: My 25-Year Journey to Self-Love (Chapter 1 Preview! Pre-Order Now!)

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🌈 Unlock Lasting Self-Love and Emotional Resilience!

01:39

🌵Escape & Heal: Join Our Intimate Joshua Tree Retreat 🏜️

01:32

Inside Out: The Secret to Defeating Imposter Syndrome

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🤯 Feeling Overwhelmed? Do This to Cope...

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🚫 Stop Waiting for Perfection: Make Your Mark Today

01:05

Transform Your Life: 'Feel, Heal, and Let That Go' Audiobook 🎧

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😍 How to Build Lasting Love When Bliss Fades

01:31

Do you struggle wirh your joy and good feelings? Does Summer freak you out? Its normal but Get help!

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Do you struggle wirh your joy and good feelings? Does Summer freak you out? Its normal but Get help!

01:33

If you want to feel whole and lovable, welcome in your ghouls

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May you be unconditionally loving toward whatever is alive in you today

01:28

Have your feelimgs like you have your 💩 #youmakemefeellikeafool💕 #selflove #emotionalresilience #emo

02:03

Feeling all the beautiful feels having finished my edit of my book

02:59

Why You're Struggling with Self-Love: The Truth

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Self acceptance wont stop your growth, it’s the only way to grow! . . . #Feelyourfeelings #selflove

01:23

Can you find a way to see whats happening to you as happening for you? . . . #itsallforyou #happenin

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I want to make next weeks workshop on depression/numbness/liveness really affordable

01:31

It’s worrh it to find the balsnce of love abd structure when it comes to your inner parts

02:19

If you’re looking to bring more ritual into your life, here are some tips

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Ritualize your life! Follow for part two with tips for creating rituals

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If you’re feeling, squeezed by life, double down on, resourcing yourself and being gentle

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🌸What do you need to allow & process so you can release it this Spring? Share in comments!🌺 . . . #s

01:32

Emotional resilience is the new happy

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No matter where you are in your human cycle of darkness to light to darkness to light, I am loving y

01:12

Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

07:57

Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

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Last call: Quaerterly Master Class on Depression March 16th 12-3 PM PST

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For help, navigating the edge of feelings and numbness how to turn toward yourself without drowning

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How parts work connects with emotional potty training for grown-ups, and can help you heal yourself

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Basic orientation toward how breaking up yourself into parts, can help you understand and find your

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Join me on March 16 to learn steps to reduce your depression and increase your aliveness

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While learning to have our feelings will help with any state you’re in, for some, they will still ex

01:31

Depression can feel like a life sentence

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Struggling with Depression? Tips on dealing with depression with Rachel Kaplan

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I know you think numbing out is helping, but pain wukk being you back to life! my first of four quar

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The rare reminder to double check your interpretation of your reality

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How do you survive Valentine’s Day? When love holidays make you sad

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Will never be done having feelings

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We joke about doom scrolling, but the experience can be excruciating

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Move those dating feels through… ✨fear: shake, jump, twitch, or swaddle yourself & cry 💧grief: get i