11:19

11 Min Guided Meditation for Stress Relief

18:43

19 Min Tight Hips Couch Stretch Class

16:46

15 Min Stretch Class for Tight Quads

12:58

13 Min Leg & Glute Workout with a Dumbbell

43:29

Podcast: Happy Hormones feat. Leisha Drews

55:45

Podcast: Dating with a Purpose feat. Blaine Anderson

44:20

Podcast: A Self Love Check-in feat. Tyler Riley

01:10:46

Podcast: Money Mindset + Manifestation with Laina

07:08

Shoulders & Arms Dumbbell Workout

50:08

Podcast: How to Influence Colleagues + Leverage Professional Relationships with Emily Lerner

12:25

12 Minute Midday Stretch

09:38

10 Min Bodyweight Core and Glute Class

20:52

20 Min Gentle Yoga Class for Tight Hamstrings

24:16

24 Min Vinyasa Class

15:53

15 Min De-Stress Stretch

14:45

15 Min Low Back Release Class

07:59

8 Min Travel Day Gentle Stretch

19:22

19 Min Glute Workout

17:23

17 Min Upper Body Strength & Beginner Arm Balances

19:53

20 Min Ankle Mobility Class

15:21

15 Min Hip Mobility, Hip Flexors & Quad Stretch

04:47

Fall Favorites Mantra Box® unveiling

07:34

7 Min Quick Core Workout

21:56

22 Min Total Body Gentle Stretch

24:34

24 Min Thoracic Spine, Chest & Shoulder Mobility

08:21

8 Min Hip Flexor & Chest Opening Stretch

18:46

18 Min Total Body Gentle Stretch

08:37

8 Min Feel Good Morning Yoga Flow

11:16

11 Min Stability Ball Core & Mobility Class

18:05

18 Min Hip Mobility Class

11:35

11 Min Bodyweight Workout for Shoulder and Upper Back Stability

07:24

7 Min Total Body Warm Up to Start the Day

08:09

8 Min Quadriceps Stretch

14:07

14 Min Hamstring Stretch Class

12:12

Quick Total Body Dumbbell Circuit

20:10

20 Min Feel Good Vinyasa Yoga

11:26

11 Min Resistance Band Glute Workout

05:29

5 Min Guided Meditation

11:27

11 Min Yoga Flow

26:28

25 Min Shoulder Stability Class

01:07

February 24, 2023

49:22

50 Min Mobility Class

16:17

Follow Along Foam Rolling Session

13:01

13 Min Cool Down Class

09:45

Quick Dumbbell Workout

12:17

12 Min Glute Activation Class

15:11

15 Min Posture Class

05:38

5 Min Warm Up

05:35

5 Min Glute Activation

14:59

15 Min Mobility Class

04:47

Favorite Things | Episode 23

24:09

25 Min Psoas and QL Release Class

16:23

16 Minute Bodyweight Posterior Chain Strengthening Class for Better Posture

26:22

25 Minute Hip Mobility & Glute Strength Class

20:07

20 Min Neck and Upper Back Strength & Mobility Class

15:38

Registration is OPEN for Intention Factor® Programming!

32:18

30 Minute Gentle Yoga Class

22:46

An Update: personal & professional things that’ve prevented me from video consistency

13:45

13 Min Mobility Class

15:52

Glute Activation Class