Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
dubbii update!!!!
It’s holiday season! ☀️ And although holidays are amazing, they come with one of the worst tasks of all… PACKING!
Packing (and unpacking) can be a real struggle for ADHDers. We struggle with:
😩 low motivation to get started
🧠 remembering what to pack
📚 overpacking certain items!
🎫 forgetting essentials
We’re here to help you 😃 in the latest @dubbii.app update we have super simple step-by-step tutorials for how to pack, and unpack your case!
Whether you’ve left it till the last minute and need to pack today, OR, there’s a suitcase on your floor from 3 months ago… let us body double you to get it done! You’ll:
👣 follow simple step-by-step videos
🧘♀️ stay focussed on the task
☀️ be reminded about essemtials
🧳 get packed / unpacked in no time!
Happy doubling gang!
Rox & Rox
2K - 73
Hey Guys 🩵
Side quest queen & Lazy Useless Loser T-shirts now available, which one is your favourite?
2.8K - 117
Rich thought building a chair out of our new book would make me happy……. He was not wrong 🤣
3.9K - 100
Ah guys… finally seeing the final book 🥹 we truly truly hope this is going to be a game-changer for anyone trapped in self hatred and low self esteem.
I spent my life truly believing I was lazy and useless, only to have the bombshell dropped on me at 36 that I actually had ADHD! Suddenly I had to treat myself with care and compassion… not something I was used to.
We walk through the 10 most horrible things we tell ourselves when we have grown up with ADHD, figure out the root cause, and then kick that belief to the curb 😃 cannot WAIT for you to read it x
3K - 122
We are so so incredibly excited to share this with you… our 2nd book, “SMALL TALK” is here! 😭
The idea for this book came from a question we asked you last year… we asked you what your core beliefs were about yourself. The answers were utterly heartbreaking…💔
Thousands and thousands of replies saying things like:
“I’m lazy”
“I just need to try harder”
“I’m stupid”
“Everybody hates me”
We realised there is a MASSIVE problem in our community. That the worst symptom of ADHD isn’t in fact the memory issues, time issues, or problems with organisation… it’s the fact that we feel like we are bad people on a core level 😞
Living with these core beliefs ruins lives. It means you will always undervalue yourself, judge yourself, never go after your dreams, allow mistreatment, and never ask for help. I know this because that was my life for so many years…
In this book we share (well, overshare!) how these beliefs show up in our lives, and how to work through them replace them with something much much better! 🩵
Thank you all so much for inspiring us to share so much of our lives with you… we truly hope this one can be a game-changer for people with ADHD, and the people that love them. 🙏🏼
SMALL TALK is available to pre-order now in the US and UK.
Rox & Rich
xx
4.2K - 186
Some tasks most people find easy, can be really hard for people with ADHD! Especially if those tasks are to do with admin!
✉️ keeping on top of mail
💰 paying bills
📧 keeping a clean email inbox
📞 making phone calls
📱 replying to *that* text
That's why we've added body doubling videos for ALL of these tasks to our app. We will..
👣 break the task down into micro steps
🥰and work alongside you to keep you company
You can download the app for free and get one set of videos with no sign up! For subscribers, all new videos have now been added.
Happy doubling!
1.9K - 94
you asked… we delivered 😃 hyperfocus tees and RSD jumpers now available, as well as a restock on everything that sold out 🩵 what’s your fave?!
2.2K - 93
We have been utterly blown away by the response to this book... not in a million years could we have imagined this little book with stories from our lives would each so many people 🤯 it's so funny thinking about how many of you have read the tampon story 🤣
Thank you so so much to everyone of you who has read it, listened to it, or has it sat in a "to be read" pile 😃 we are beyond grateful that we have been able to talk to you in this way, and that this book has made you feel less alone.
Although it's amazing to know it's sold 100,000 copies... what's more amazing for us is the beautiful reviews from ADHDers. Thank you wil never be enough. 🩵
Maybe it's time for another book?! 👀
3.4K - 130
We have just updated dubbii to include DECLUTTERING! As voted for by our amazing users. 🎉
We’ve added 3 new body doubling videos:
💀 Room of doom
📚 Doom piles
👔 Wardrobe clear out
We know these tasks can feel mega over whelming. So we’ve broken them down into simple steps, and we work alongside you to give you a little extra dopamine to get the job done!
We also listened to your feedback about wanting some longer videos, so the room of doom and wardrobe videos are over an hour! 🕰️
Happy doubling
Rich and Rox
🩵🩵
2K - 127
Hey guys!!!
We have launch a limited edition range of merch 😁
Hope you enjoy
Rich & Rox
3.1K - 141
Rich - Neurotypical, Rox - ADHD AF
Business email: 📧 mark@freefocus.co.uk