Dr Punam Rathod | Poke

Dr Punam Rathod @UCI3JxIHam1Axw3HGuVGVbZQ@youtube.com

1.3K subscribers - no pronouns :c

आयुर्वेद शास्त्र हे हजारो वर्षाच्या अनुभवातून आलेले वैद्यक श

Videos Shorts Posts Playlists

Try this for belly fat loss Exercise # weight loss

Flexibility by yoga for backpain# yoga viral video

Padangusthasana benefits #motivation #short viral video

Padangusthasana benefits #motivational #weightloss

Fat burning Exercise #yoga#yt shorts#motivation#fatloss#fitness#fatburning#try

Yoga characteristics # full stretching in one yoga

Benefits of flexibility in yoga#full body stretching in yoga

Ardha Matsyendrasana, also known as the Half Lord of the Fishes pose or Half Spinal Twist #yoga

The Secret to flat Abs for women #motivation

This is quick thigh workout is designed to target the adductors (or inner thighs)

Dumbell Exercise for lose arm fat #inspiration

Dumbell Exercise to tone your arms #motivation

parivrtta janu sirsasana benefits#yoga for insomnia, # yoga for high Bp

upavistha konasana benefits# yoga Benifits # sciatica pain yoga

Weight loss#slimwaist #bodytype

Side left& lower plank variation for awesome ABS #lower belly, side fat loss#weightloss# motivate

Weight loss standing ABS workout at home for women #short video # Weightloss # fatloss workout

Exercise for belly fat #motivation# belly fat loss #trending #weightloss#viral short video

Flat stomach workout # Youtube shorts

Cursty lungs for lower body building strength

Best exercise for diastasis recti healing after delivery

Nose touching ground push ups

No jump Cardio to loss the fat from c_section pouch

Strength training is also good for bones, joints, mood and metabolic health for women

Discipline not just determines success but determines how long you can stay successful

Benifits of exercise on mental health

Benifits of wt lighting for women

If you don't have time for self-care, you need to make time.Self-care is a powerful thing

Weight loss tip with effective exercise for oblique fat loss

Get Strong waist, strong arm& strong leg and experience the sourness with me by Exercise

Easy exercise for slim waist and flat tummy at home

Best Core Exercises for Women

Healthy lifestyle important tips

To Flatten your stomach, thin your legs & reduce you waist line

100 reps a day equal to 30 min of running, stick to it for 7 days

Dumbell Exercise for full body workout

Best exercise for inner thigh that excess fat it hurts when walking

Bent over row upper body Exercise

Overall body stretching for busy people

When difference appers

Shoulder 3D Exercise

Rotating a weight plate around your head

Flutter kick Exercise to tone your leg

Lower belly fat Exercise Russian twist

Lat Pulldown on the Machine

Inclined push up

Jumping on stair builds strength and improves muscle tone.

Static lunges is bodyweight exercise designed to build strength in your core, lower body.