NOTE: Former brand Las Vegas Live-in Fitness.com is now DebraStefan.com.
Morbidly Obese Man Achieves a 100-Pound Weight Loss in Four Months by simple eating and a sensible exercise progression.
SUMMARY
Obesity is increasingly prevalent with weight loss surgeries on the rise. However, the risks of weight loss surgery bring a new need for fat farms and wellness retreats. TV reality shows feature morbidly obese people eating healthy and exercising to reinvent themselves. So, national television proves that it can be done the right way, and this channel shares the day-to-day journey of 100 Lbs.
Debra Stefan is in her fifth decade of professional fitness coaching. Starting in 2008, she opens her household to clients of all sizes and ages to learn the healthy lifestyle eluding them at their own homes. By totally immersing oneself in a private residential retreat, new habits quickly replace the old. Sleep, hydration, nutrition, activity, and recovery bring the rewards of self control.