01:29

Figure head - apprentice - inside Leg hook pole dance combo

02:22

Backbend torso Rotation on the Pole

01:59

Resistance Band torso rotations for flexibility

01:45

Pole Pull Up squat conditioning Exercise

01:45

Full body strength exercise with the Pole Pull up Squat

01:22

Closer Nine Inch Nails Choreo for Engineered Strip Flow Virtual Class

02:07

Cartwheel onto the Pole Trick tutorial

03:03

Usability Testing your Pole dance website for Pole dance entrepreneurs

04:30

Exercise to practicing Stylizing and walking in Heels

02:40

No heels Warm up to get ready for Heels Class

03:52

Walking in Heels Exercise you should try before dancing in heels

03:12

Taco Tuesday : Obliques and Leg Magic

02:21

Practicing Ab engagement using a Yoga Stability Ball

02:45

How to do a Knee Pivot for Pole dance Floorwork

03:38

Do pole dancers need a website to start making money?

02:09

Heels work on Point, Flex, Sickle and Wing feet

01:54

Time management hacks for Pole dancers / pole entrepreneurs

07:51

Clips of some Ab conditioning in class today.

01:24

Using Resistance Band itz as a tool for your Pole dance conditioning

02:23

Use Pole heels to condition Pole tricks : pole dancing drag queen

03:35

Pole Dance Entrepreneurs...are you updating your Pole business website?

01:02

Hand Over Hand Straddle leg Pull up

01:23

band Pull Downs

01:07

scapular rower

03:13

consent when pole dancing

01:01

Ginger Bread Spin

01:36

Isometric Pole fitness Pull Up hold ( updated video)

01:07

Squat Pull Ups

01:04

Foot Mount Pull ups for Conditioning.

02:03

how to Condition Pole flips : break it down conditioning

01:18

Pole dancers , are you checking your audience analytics?

01:38

Self Care for Pole Dancers

02:15

Using Call to Actions as a Pole Dancer Entrepreneur

01:19

Floor Assisted Pole Pull Up Conditioning : Pole fitness Pull up

01:09

WordPress Theme Hacks for Pole dance Entrepreneurs : Pole dance website hacks

02:10

3 Ways to Create Your Email List for Your Pole Dance Business

01:12

Call To Action Hacks for Pole Dance Entrepreneurs

00:37

Hope to do Various Leg Waves for Pole Dance Floorwork

00:33

The Pole Engineer : Pole Dance Strength and Flexibility Programs Engineered for Specific Pole Goals

03:26

5 Exercises to Condition and Train Shoulder Mounts for Pole Sport

03:45

fun performance to black atlas - fantasy

01:33

Quick Shoulder Warm Up Exercise

08:03

Monkey Hands pole grip review for Pole Dancers, Pole Fitness and Pole Sport

05:45

Mighty Grip Gloves Review

02:14

3 Pole Tricks from a Genie

05:25

Extended Genie Pole Trick Tutorial

04:47

Shimmy Down the Hall Burlesque Review Performance

01:29

Pole Climb Pull Up Conditioning Exercise Tutorial

01:13

Front Hook to Back Hook Spin Pole Tutorial

04:09

Pole dance to Narcissistic Cannibal by korn ft Skrillex @thepoleinthewall : pole tricks

04:06

Cris Rivers Having fun : silly dancing pole practice : pole competition training

02:48

Quick Horror Androgynous Drag Tutorial

13:20

A Quick Warm up For Pole fitness and Calisthenics Workout

02:03

Push Up Bars for Calisthenics and Off Pole Conditioning . : Pole fitness conditioning off the pole

30:07

Example Level 3 / 4 Pole class : intermediate pole class example : Xpert Pole Exam

04:30

Cris Rivers PSO Northeast 2022 Pro Level

04:25

PSO Northeast 2022 Performance : Different view point

04:24

PSO Northeast Performance

01:19

pole dance choreography to Mi Mayor Venganza - La India

03:57

3 Simple Pole Trick Tutorials