11:08

Ancestral Movement: Mind-body practice to explore human origins, deep time, evolution and ecology

00:52

Bagua Snake Exercise, side view

00:32

Bagua Snake Exercise Variation 1

00:29

Baguazhang Snake Exercise Variation 2

00:28

Baguazhang Snake Exercise Variation 3 AKA "Sparrow"

07:08

Body Washing Qi Gong

00:16

Fish Rolls

44:08

Ancestral Movement - Body Maps, Neuroplasticity, Empathy, Animal Mimicry

03:51

Body Connection Training: lunges with single arm swings (LOTS OF VARIATIONS)

00:49

Elastic Body Connection: quadrupedal lunges

00:50

Elastic Body Connection: squat-lunges in three planes

01:49

Elastic Body Connection: lunges in three planes

01:25

Body Connection Training: lunges with bilateral arm swings

01:22

Body Connection Training: leg swings

07:24

Movement Transitions - Half Kneeling

01:28

Sitting to half-kneeling

05:27

Body Connection Exercise: arm swings 3 - frontal plane

03:18

Body Connection Exercise: single arm swing 2 - transverse plane

02:46

Body Connection: single & alternating arms 1

01:25

Elastic Body Connection: inverse arm swings 2 & 3

02:03

Body Connection: inverse swings

01:36

Body Connection: basic elastic squat

01:19

Elastic Body Training: transverse plane double arm swing

01:57

Body Connection: double arm swing frontal plane

01:51

Body Connection: double arm swing, sagittal plane

00:16

jc and angola simon

00:16

angola simon gets kicked in da head

00:23

deadly knife fighting - Autumn retreat 2014

00:27

super-elite deadly knife skillz™

00:21

Autumn retreat randomness

00:15

Muscle ups

03:50

Spiral Movement Transitions Part 3 - Following the Eyes

03:15

Spiral Movement Transitions Part 2 - Rolling

03:54

Spiral Movement Transitions Part 1 - Rotating

06:56

Foot Awakening Part 3 - Balancing and Hopping

12:12

Foot Awakening Part 2 - The Ministry of Silly Walks

11:10

Foot Awakening Part 1 - Toe Wiggles

11:28

Evolutionary Movement Patterns Pt3: Spinal Rotation

18:07

Evolutionary Movement Patterns Pt2: Front / Back Spinal Wave

17:00

Evolutionary Movement Patterns Pt1: Side to Side Spinal Wave