00:22

Bridge to Hip Tuck

00:36

Hindu Squats

00:43

Dragon Squats

00:32

Butterfly Sit-Up

01:04

Prone YWT

00:33

Sumo Squats

00:48

Switch Jacks

00:34

Beast to Push Up

00:39

Crawl Position Alternating Hip Dips

00:36

Push Up to Rotation Reach

00:46

Jump Squats

00:38

Lateral Push Ups

00:29

Superman

00:38

Alternating Single Leg Hip Bridge

00:29

Prone Cobra

00:51

Heels Elevated Deep Squat

00:25

Hallow Body Knee Tuck

00:42

Reverse Lunge + T-Spine Rotation

00:40

Standing Hip Shift

01:09

Spinal Fold to Overhead Reach

00:29

Full Kneeling T-Spine Rotation

00:36

Inchworm to Up dog

00:33

Lateral Lunge Hip Shifts

00:35

Downward Dog to Rotation Reach

00:26

Alternating Lunge to Rotation

00:53

Crawl Position Breathing

00:45

Dumbbell Hammer Curl

01:00

Dumbbell Step Up

14:29

Meal Prep Recipes, Tips and more!

01:09

Side Lying Hip Extension

01:05

Farmers Carry

01:07

1 Arm Cable Chest Press

00:59

Suitcase Carry

01:21

Underswitch

00:56

High Plank Alternating Reach

01:13

David Zabinski Fitness Intro Video

12:25

A complete overview of core training.

01:13

David Zabinski Fitness Intro Video

00:46

Supinated Dumbbell Row

00:56

Weighted Step Ups

00:58

Shin Box

00:40

Swiss Ball Plank Extensions

00:50

Med Ball Windshield Wipers

00:44

Narrow Grip Push Ups

01:03

Yoga Push Ups

01:13

Decline Straight Leg Reverse Crunch

01:21

Dumbbell Romanian Deadlift

01:17

Chin Ups

01:45

Dips

00:41

Cossack Squat

00:41

Swiss Ball Cross Body Mountain Climber

00:37

Half Kneeling 2 Arm Cable Row

01:08

Kettlebell Clean and Press

00:49

Trap Bar Deadlift

01:00

Deadbug

00:38

Side Lying Hip Dip

00:44

Low to High Cable Chop

01:17

Standing Kettlebell Shoulder Press

01:00

Med Ball Hip Bridges

01:08

Barbell Romanian Deadlift