So what is this channel for? Well, years ago it started off as a place to store my PB's basically, so it was even more raw than the current format. Rather than use YouTube as a "just a library", I thought, why not impart some knowledge to anyone that wants to learn what it takes to get to a contest winning physique (on an amateur level obvs) and maintain a good level of muscle, strength and condition.
I'm 38 at the time of writing this, and I've been tweaking my current training method, one that allows for more rest, and I believe...quicker results. Recently (May 2024) I've reached what I believe is close to the final form of this training method, so I'll be assessing the results over the next couple of months to see how it can be improved further.
I'm not looking to monetise this information, I'm actually just here to share the experience and also leave something for fellow bodybuilding enthusiasts to follow and hopefully learn from.
Who knows, my way might just work for you.
PS