Change your mind, change your life. #yogacanhelp #shorts #yogashorts #yoga
Practicing asana is obvs also v helpful š§š»āāļø#shorts #yogaforbeginners #yogacanhelp
Yoga can help with burnout as a mom - #shorts #yogacanhelp #yogateachermom
Massive Yoga collab - linked in my channel #yoga #yogaforbeginners #shorts
Your breath is your life force š«¶ #yogachallenge #meditation #meditate #30daysofyoga #chriskayoga
Just breathe. Inhale. Exhale. š«¶ #yogachallenge #yoga #yogalife #yogaclass #meditation #meditate
Honor your temple š«¶ #yogachallenge #motivation #meditation
Find your inner fullness š«¶
Yoga: Self to Self, finite to infinite.
Bundle is $10 for today only! ChriskaYoga.gumroad.com
Are you ready for January 2024 as a yoga, fitness, or wellness teacher? #yogateacher #100kchallenge
Day 9 - Yoga for Energy #30daysofyoga #30daychallenge #yoga #yogashorts #shorts
Day 8 - Yoga for Calm #30daysofyoga #30daychallenge #yoga #yogashorts #shorts
Day 7 - Yoga for Positivity- 30 Days of Yoga #Shorts
Day 6 - Yoga for Arms- 30 Days of Yoga #Shorts
Day 5 - Yoga Leg Stretch - 30 Days of Yoga #Shorts
Day 4 - Yoga for Abs - 30 Days of Yoga #Shorts
Day 3 - Yoga for Glutes - 30 Days of Yoga #Shorts
Day 2 - Yoga to Focus - 30 Days of Yoga #Shorts
Day 1 - Yoga to Clear Your Mind - 30 Days of Yoga #Shorts
2023 Yoga Challenge - Iām going to try my best š¤š¼ 30 Days of Yoga Shorts.. here we go!! #shorts
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About
Come practice yoga with me! New yoga classes every week!
Hi, I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! I'm a 500 Hour Certified Yoga Instructor & dance MFA in NYC! On this channel, you'll find yoga classes that will help to keep you strong, flexible, healthy, and active all from the comfort of your own home! You'll get access to free online yoga videos to help you live a healthier lifestyle by adding just a bit of yoga into your routine. These yoga routines are meant to help you relieve stress and tension while calming and relaxing you. They also are designed to keep your body strong and flexible. So, if you're ready, grab your mat, and let's get started!
Namaste :)
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