01:38

Par 4 Fitness Onboarding

02:50

3 Simple Drills to Evaluate and Improve Golf Performance

02:34

3 Tips to Evaluate & Improve Your Golf Performance

02:49

Vertical Forces for Golf and How to Train for Distance

01:53

Plane Training Introduction

00:13

Left Side Loading with Pattern Assistance

01:43

Quarry Body Swing Series Introduction

03:43

DRIVER: Pre-Shot Routine for Faster Speed!

01:13:50

Round Table Discussion: Ball Flight Laws. Faults and Fixes

01:09

Proper Glove Removal

01:18:31

Power and Speed Round Table Discussion

24:27

How to Periodize Your Golf Training

16:22

Golf & Low Back Pain

29:28

Principles of Rehabilitation and Reconditioning

34:11

Simplify Your Nutrition for Life

26:14

Ailsa Clark- An Introduction to Plyometrics

00:41

Par 4 Fitness Introduction

00:16

Wall Lift Off

00:55

Turkish Get Up Progression

00:28

Tall Kneeling Step Outs

00:34

Tall Kneeling Step Outs to Step Up

00:25

Table Tops

00:21

Table Tops Shoulder Tap

00:56

Table Tops Progression

00:23

Table Tops Bird Dog

00:19

Skaters

00:24

Single Leg Sit to Stand

00:20

Single Leg RDL

00:29

Single Leg RDL to Overhead Press

00:24

Single Leg RDL to Curl

00:49

Single Leg RDL Progression

00:25

Scapular Press

01:02

Rolling All Patterns

00:27

Quadruped Hip Internal Rotation

00:24

Prone Shoulder External Rotation

00:32

Prone Shoulder External Rotation with Overhead Reach

00:53

Prone Shoulder External Rotation Progression

00:23

Pallof Press with Torso Rotation

00:21

Pallof Press with Step Backs

00:18

Pallof Press with Squat

00:16

Pallof Press with Lunge

00:24

Lateral Lunge to Single Leg Balance to Overhead Press

00:23

Lateral Lunge to Single Leg Balance

00:20

Lateral Box Step Up

00:42

Hip Starfish

00:17

Fire Hydrants

00:37

End Range Ankle Dorsiflexion

00:15

Bent Over Row

11:09

Par 4 Fitness: Boditrak and What We Analyze

20:29

Will Thomson - Texas Men's Golf

14:48

Training for Power - Golf Tips

14:38

The Mindset of Amateur vs. Professional Golfers

27:07

Meditation for Golf & Life

07:26

How to Maintain Backswing Golf Posture

30:26

How to Order and Program Your Exercises

16:55

Ailsa Clark Life of a College Golfer & Par 4 Fitness

33:54

Virtual Perform Class

16:03

KVest Technology Introduction

10:44

Practice Like A Pro

26:17

Foundations of Golf Fitness