01:10

NJ FASSST Winter 2021 Program

00:38

NJ FASSST Fall 2021 Program

02:50

Snack Hack: how to make protein packed ranch

04:12

Technique Tips & Tricks: Correct Bar Placement for Squats

02:19

Quarantine Chronicles: Overhead Athletes

02:24

Quarantine Chronicles: Olympic Weighlifting’s Actual Importance

16:17

FASSST podcast, part 5 of 5!

14:21

FASSST podcast part 4!

14:54

FASSST podcast part 3!

14:51

FASSST podcast part 2

14:58

FASSST podcast part 1

01:48

Quarantine Chronicles: Avoiding Knee Collapse

03:13

Quarantine Chronicles: Olympic Weightlifting

03:37

Quarantine Chronicles: MyFitnessPal App Tutorial

01:23

60 Second Secrets: Quarantine Diet Accountability

01:55

Quarantine Chronicles: Finding Positives in the Negative

01:07

60 Second Secrets: Super Easy Quarantine Dieting

02:02

Quarantine Chronicles: Developing Power

01:18

60 Second Secrets: Correct Spotting

03:42

Quarantine Chronicles: Steroids and HGH

01:08

60 second secrets: K.I.S.S Principle

03:15

Quarantine Chronicles: Back Squat vs Front Squat

01:43

Quarantine Chronicles: Importance of a Support System

02:28

Quarantine Chronicles: Avoiding Plateau’s

01:12

60 second secrets: Training with a Purpose

03:09

Quarantine Chronicles: Putting on Good Weight

01:01

60 second secrets: Alcohol and Exercise Performance

01:57

Quarantine Chronicles: Importance of Routine

03:01

Quarantine Chronicles: Quality over Quantity

04:31

Quarantine Chronicles: Easy & Cheap Meal Prep

04:59

Quarantine Chronicles: What Makes a Good Strength Coach?

03:33

Quarantine Chronicles: Practice What You Preach

04:43

Quarantine Chronicles: Being Humble

01:15

60 Second Secrets: Get the MOST Bang for Your Buck!

03:36

Quarantine Chronicles: Should You Box Squat?

01:12

60 Second Secrets: Blood Flow Restriction & Performance

03:47

Quarantine Chronicles: Quarantine Dieting Tips

01:11

60 Second Secrets: Squats and the Feet

03:00

Quarantine Chronicles: Optimize Your Workout

04:21

Quarantine Chronicles: The Truth Behind Weightlifting Belts

03:22

Quarantine Chronicles: Sumo vs Conventional Deadlifts

01:01

60 Second Secrets: Hydration

03:46

Quarantine Chronicles: Static vs Dynamic Stretching

04:52

Training Masks, weighted bats, heavy resisted sprints Don’t Work

06:50

Quarantine Chronicles: Avoiding Overtraining

08:55

Quarantine Chronicles: Training Goals, Programming P.2

10:05

Quarantine Chronicles: Programming P.1

08:55

Quarantine Chronicles: How Strong is Strong Enough?

08:56

Quarantine Chronicles: Work Smarter NOT Harder

07:31

Quarantine Chronicles: Supplements to Avoid

09:46

Quarantine Chronicles: The Importance of Sleep

08:47

Quarantine Chronicles: Caffeine Edition

09:08

Quarantine Chronicles: Whey Protein Edition

13:12

Quarantine Chronicles: Ergogenic Aid edition

12:34

Part 2 of NJ FASSST’s lecture series: Macro’s

14:22

NJ FASSST’s Quarantine Chronicles: Ergogenic Aid Edition

19:08

Part 1 NJ FASSST Nutrition Lecture Series: How to Calculate YOUR Calories