She started yoga at age 50. It’s never too late to start!
#beginneryoga
watch video on watch page
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✨🌑 Today’s Solar Eclipse meet Autumn Equinox Yoga ✨
We’re at a powerful crossroads — the solar eclipse today and the autumn equinox tomorrow. This active flow is all about balancing light and shadow and planting seeds for the season ahead. 🌱
What to Expect:
Breathwork to clear your mind
Gentle sun salutations to honor the eclipse
Stress-relieving stretches + meditation for a full nervous system reset
Perfect for my home yogis (my homies 💛) who want a cozy, grounding home yoga practice.
👉 Join me here for today’s class: https://youtu.be/c_weUAdVVts
And if you haven’t yet, subscribe to be part of our weekly self-care ritual.
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Did you know there’s now a weekly Chair Yoga practice too? This is a great way for all ages to drop in midweek, ground your attention, and soothe your nervous system—all from the comfort of your chair.
This week’s session includes Nadi Shodhana breathwork to balance energy and gentle nerve-flossing movements to release tension and bring more ease to your body and mind.
Whether you’re new to yoga or looking for a mindful midweek reset, chair yoga is a simple, calming way to connect with yourself.
I can't wait to practice with you here: https://youtu.be/HsHbGRlaWIU
#ChairYoga #GentleYoga #YogaForStressRelief #NervousSystemHealing #YogaTherapy #HomeYogaPractice #SeatedYoga #YogaForBeginners
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This week’s practice is all about slowing down and finding calm in the middle of seasonal, and life’s, transitions. Join me for a gentle yoga sequence designed to support stress relief, nervous system healing, and emotional balance.
👉 Watch here: https://youtu.be/4JtkhpRvMmY
#GentleYoga #TherapeuticYoga #StressRelief #YogaforAnxiety
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🌕✨ Did you know? Ancient cultures believed a lunar eclipse revealed hidden truths — both in the sky and within ourselves.
This Week's Yoga Practice is live! Inspired by today's Full Moon and Lunar Eclipse
➡️Ground, purify, and set fresh intentions with me under the full moon.
👉 Get started here: https://youtu.be/jftcg0y9j7U
#LunarEclipseYoga #FullMoonYoga #GroundAndPurify
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I’m working on a new series for YouTube all about starting (and sticking with!) a yoga practice from home.
👉🏼 Do you have any questions about yoga or practicing at home that you’d like me to cover?
👇🏼Please drop them in the comments!
And of course, here's the link to this week's class 🍂 — it’s about grounding, restoring energy, and balancing the transition from summer to fall. 🍁
https://youtu.be/yQu7pbbvkbY
I can’t wait to practice with you. 💛
#HomeYoga #YogaPractice #YogaForBeginners #TherapeuticYoga
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One thing that really helped me to heal my nervous system was learning about the stress cycle. If we don’t move through the cycle, stress gets stored in the body and shows up later as tension, fatigue, anxiety, disease or dis-ease (I’ve been there 🙋♀️).
This week's practice (live Sun. @ 4pm PT) explores:
✨ Gentle and strong shapes to invite and release sensations + stress
✨ Tuning into your own body's language
✨ Resilience not as never getting stressed, but getting back faster. 🌿
I’d love for you to join me. 💛
#yogaforstress #resilience #stressreliefyoga #nervoussystemhealing
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✨New class up at 4PM PT today✨
On Sunday morning, I teach live yoga and check in with students before we start.
It's a chance to share what their body and minds need — and I build the class from there.
This week, a busy mom said she finally had a quiet day, but felt pressure to fill it so she didn’t feel lazy.
Relatable, right?
This practice is active enough to meet that energy, without pushing past what the body really needed.
I upload these to YouTube with minimal editing every week
🗓️ Want to Start a Weekly Yoga Streak With Us!??
>>> Practice just once anytime during the week and type something in the comments to let me know you showed up and how it landed, if you want.
I'm sincerely enjoying building this community with you!
Mandy ✨
#nervoussystem #burnoutrecovery #realyogaforreallife #weeklyyogastreak #yogaritual
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Ever wonder what your breath has to do with how you feel?
🆕5-part series starts tonight at 6pm PT.
It’s not just yoga — it’s a short, practical look at how your nervous system works, and how breath and movement can help shift it.
📅 Day 1 drops tonight
📅 Days 2–5 release each morning at 6am PT
Videos are under 15 minutes. Real tools, simple language, no pressure.
🔔Subscribe + turn on the bell if you're curious.
Day One Here >>>> https://www.youtube.com/watch?v=hEb83...
#nervousystemregulation #yogaformentalhealth #breathawareness #somatichealing #yogatherapy
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✨ Your Weekly Yoga Session is Up! ✨
The recording is now posted and ready for you whenever you are.
This week’s practice focuses on releasing tension in the shoulders, neck, and jaw—all in a gentle, seated flow designed to calm your nervous system and reset before the week begins.
🧘♀️ 35-minute practice
💆♀️ Perfect for stress, screen fatigue, and weekly self-care
Watch now and give your upper body and mind the care it deserves:
https://youtu.be/A7w7D0sABbg
#SundayYoga #GentleYoga #ShoulderRelease #YogaTherapy #HomeYogaTherapy
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Therapeutic Yoga for Beginners, Sensitive Self-healers and Home Yogis (Homies✨)
You’ve heard yoga is good. Let’s explore how Yoga At Home works for healing — right where YOU are.
Nervous System Healing, Stress Relief, Burnout Recovery, Emotional Balance.
🔔 SUBSCRIBE for New Classes Sunday and Wednesday
I'm Mandy 👋🏼 I share gentle yoga and mindfulness to support nervous system healing. Classes are designed to help you feel at home in your body, no matter where you're starting from.
Yoga here is about building flexibility and balance for your life — not just your body.
🌱 Beginner-friendly
🌱 Trauma-Informed, Safe Space
🌱 Rooted in subtle body science & compassion
➡️➡️FREE How Yoga Works Kit
www.homeandyoga.com/yogaworkskit
Whether you're here to start your home yoga practice and build emotional resilience, or simply find a moment of peace :::
YOU belong here. 💛
Learn more
Visit: homeandyoga.com
Mandy Leman, c-IAYT
Yoga Therapist