About
Therapeutic Yoga for Beginners, Sensitive Self-healers and Home Yogis (Homies✨)
You’ve heard yoga is good. Let’s explore how Yoga At Home works for healing — right where YOU are.
Nervous System Healing, Stress Relief, Burnout Recovery, Emotional Balance.
🔔 SUBSCRIBE for New Classes Sunday and Wednesday
I'm Mandy 👋🏼 I share gentle yoga and mindfulness to support nervous system healing. Classes are designed to help you feel at home in your body, no matter where you're starting from.
Yoga here is about building flexibility and balance for your life — not just your body.
🌱 Beginner-friendly
🌱 Trauma-Informed, Safe Space
🌱 Rooted in subtle body science & compassion
➡️➡️FREE How Yoga Works Kit
www.homeandyoga.com/yogaworkskit
Whether you're here to start your home yoga practice and build emotional resilience, or simply find a moment of peace :::
YOU belong here. 💛
Learn more
Visit: homeandyoga.com
Mandy Leman, c-IAYT
Yoga Therapist
Therapeutic Yoga for Beginners, Sensitive Self-healers and Home Yogis (Homies✨)
You’ve heard yoga is good. Let’s explore how Yoga At Home works for healing — right where YOU are.
Nervous System Healing, Stress Relief, Burnout Recovery, Emotional Balance.
🔔 SUBSCRIBE for New Classes Sunday and Wednesday
I'm Mandy 👋🏼 I share gentle yoga and mindfulness to support nervous system healing. Classes are designed to help you feel at home in your body, no matter where you're starting from.
Yoga here is about building flexibility and balance for your life — not just your body.
🌱 Beginner-friendly
🌱 Trauma-Informed, Safe Space
🌱 Rooted in subtle body science & compassion
➡️➡️FREE How Yoga Works Kit
www.homeandyoga.com/yogaworkskit
Whether you're here to start your home yoga practice and build emotional resilience, or simply find a moment of peace :::
YOU belong here. 💛
Learn more
Visit: homeandyoga.com
Mandy Leman, c-IAYT
Yoga Therapist
17 April 2023