19:23

Shed Belly Fat Quickly with This Speedy Guide - Part 1 of 7

14:47

5 Tips to Avoid Holiday Weight Gain: Stay Healthy and Guilt-Free This Season

05:47

Arthritis 101, Types of Arthritis and How to Manage It

04:23

How To manage Knee Pain at 50

18:42

5 Essential Blood Work Numbers You Need to Know for Optimal Health

44:19

How to Prevent and Heal Joint Pain: PRP, BMC, and Expert Tips with Dr. David Karli

02:30

How To Control Your Mindset

04:34

3 Questions to Ask Yourself When a Negative Situation Occurs

15:54

Reverse Dieting: The Secret to Boosting Your Metabolism and Breaking Weight Loss Plateaus

21:46

3 Proven Strategies to Build an Unshakeable Mindset for Success and Confidence

05:00

Sleep Disruptions From Food and Drinking

11:18

The Perfect Wind Down Routine to Get Better Sleep

03:40

How To Get Better Sleep

33:36

Top Sleep Tips Pt2: Sleep Better with Sunrises, Supplements, and Nighttime Routines with Devin Burke

04:04

How Melatonin Affects Your Sleep?

12:25

Top 5 Omega-3 Rich Foods

06:18

Deep Sleep vs Rem Sleep

36:50

Mastering Sleep Pt.1: The Science Behind Sleep Staying Asleep, and Circadian Rhythm with Devin Burke

08:17

Michael Phelps on His Olympic Record

09:48

3 Habits to Help Regulate Blood Sugar

04:57

The Secrets To Learning How To Swim

43:04

How Olympic Gold Medalist Cullen Jones Trained for Success and Overcame Challenges

31:39

Week 7 Full Body Workout - Virtual 10-Week Transformation

13:16

Break Through Strength Plateaus- Proven Strategies to Increase Your 1-Rep Max

08:57

3 Step Transformation - How to Lose 10 Pounds in 10 Weeks

01:06

Never lack motivation again by knowing THIS...

21:03

The Proven Framework for Weight Loss and Lasting Confidence

32:18

Week 6 Upper Body Workout - Virtual 10-Week Transformation

06:13

Grainfed beef vs Standard beef

14:39

Mastering Self-Discipline: How to Follow Through with Your Promises and Avoid Temptation

06:06

Metabolism 101

39:40

Why Animal Protein is Essential: Brian Sanders on Nutrients vs. Energy and Optimal Health

05:28

Gaining Weight With Long Warm Ups

20:32

Unlock Your Daily Calorie Burn: How to Maximize TDEE for Weight Loss Without Overtraining

05:01

How Do You Break Up A Training Program?

37:19

Pain-Free Performance: Dr. John Rusin on Movement Patterns, Breaking Plateaus and Optimized Workouts

01:41

Never Press Snooze Again Using THIS HABIT

31:10

Week 6 Lower Body Workout - Virtual 10-Week Transformation

04:03

Vegetarian On The Issues Of Climate Change

05:00

What Is Regenerative Agriculture?

18:04

Master Heart Rate Training: Optimize for Fat Loss, Performance, and Recovery

31:11

Week 6 Full Body Workout - Virtual 10-Week Transformation

01:03

environmental benefits of regenerative agriculture #shortsvideo #youtubeshorts #regenerativefarming

40:30

From Vegan Chef to Cattle Farmer: Mollie Engelhart on Regenerative Agriculture and Sustainable Food

01:11

Quick and Easy Way to Have a Healthy Mindset

32:55

Week 5 Upper Body Workout - Virtual 10-Week Transformation

04:16

What Keeps You Going During Difficult Times

03:12

Surrender To Your Fear

17:37

How to Hit Your Protein & Fiber Goals Simultaneously

31:53

Week 5 Lower Body Workout - Virtual 10-Week Transformation

45:10

From Finance to Extreme Sports: Matt Dawson on Mental Strength, Goal Setting, and Overcoming Setback

31:20

Week 5 Full Body Workout - Virtual 10-Week Transformation

07:38

Does Magnesium Help My Bones

17:10

To Train to Failure or Not To Train to Failure?

31:25

Week 4 Upper Body Workout - Virtual 10-Week Transformation

04:56

Causes Of Magnesium Deficiency In Humans

42:16

The Magic of Magnesium: Dr. Carolyn Dean on Deficiency, Health Benefits, and Supplementation

01:56

Chilean Sea Bass Meal and Macro Breakdown

32:41

Week 4 Lower Body Workout - Virtual 10-Week Transformation

07:03

The Secret To Longer Life