20:39

My own niche - day 53 & 54 - back

09:59

My own niche - day 52 - new job and chest

14:49

My own niche - day 51 - shoulders

14:05

My own niche - day 50 - back

13:39

My own niche - day 49 - chest

13:45

My own niche - day 48 - arms

14:15

My own niche - day 47 - back

14:26

My own niche - day 46 - chest

11:00

My own niche - day 45 - deadlifts

14:57

My own niche - day 44 - shoulders

17:11

My own niche - day 43 - arms

13:11

My own niche - day 42 - back

13:26

My own niche - day 41 - chest

18:16

My own niche - day 40 - shoulders

15:07

My own niche - day 39 - arms

09:05

My own niche - day 38 - back

14:47

My own niche - day 37 - chest and yapping

08:04

My own niche - day 36 - deadlifts

21:14

My own niche - day 35 - shoulders

14:43

My own niche - day 34 - arms

12:04

My own niche - day 33 - back

10:44

My own niche - day 32 - chest and job interview

14:11

My own niche - day 31 - arms

20:47

My own niche - day 30 - job interview and back day

13:01

My own niche - day 29 - chest and clubbing

15:34

My own niche - day 28 - legs and boozing

16:33

My own niche - day 27 - shoulders and traps

14:29

My own niche - day 26 - arms and forearms

21:14

My own niche - day 25 - getting back into it

35:05

My own niche - day 24 - trip to Latvia & Lithuania

24:55

My own niche - day 23 - shoulders and chiropractor

24:18

My own niche - day 22 - back day and drinks

20:05

My own niche - day 21 - photoshoot and chest

27:20

My own niche - day 20 - arms and meeting the fellas

17:04

My own niche - day 19 - getting fired and being sick

25:09

My own niche - day 18 - back

16:23

My own niche - day 17 - 15km and boozing

22:36

My own niche - day 16 - chest and side delts

12:04

My own niche - day 15 - rest day

21:58

My own niche - day 14 - shoulders

24:23

My own niche - day 13 - arms

21:31

My own niche - day 12 - hungover back day

14:45

My own niche - day 11 - Chest

17:52

My own niche - day 9 - shoulders

13:27

My own niche - day 8 - talking and running

18:36

My own niche - day 7 - arms and date

23:44

My own niche - day 6 - 5am run and pull-ups

24:48

My own niche - day 5 - chest and side delts

35:20

My own niche - day 4 - 15km and arms

20:33

My own niche - day 3 - back

22:25

My own niche - day 2 - Galway

30:40

My own niche - day 1