13:03
Breath Awareness Guided Meditation | Cultivate Calm & Presence
12:00
Surya Namaskar (sun salutes) with Mantras
19:32
Surya Namaskar (sun salutes) for beginners
15:12
Sama Vritti Pranayam
11:58
Nadi Shodhana
11:22
Viloma Pranayam (Interruption of Exhalation)
11:37
Viloma Pranayam (interruption of inhalation)
29:01
Stretches that Prepare You for Sitting Meditation
14:51
Respiración Rítmica
13:43
Rhythmic Breathing
12:38
Respiración Yogica
10:07
Yogic Breathing
10:32
Respiración Clavicular
11:20
Clavicular Breathing
11:27
Respiracion toracica
10:48
Thoracic Breathing
11:38
Respiración Abdominal
12:55
Abdominal Breathing
12:10
Respiración Consciente
12:50
Natural Breath Awareness
15:16
Meditating on the Heart Centre
40:25
Yoga Para Empezar el Dia
15:19
Saludos al Sol - Yoga en español
48:21
Yoga para Practicar en las Mañanas
15:35
Chakra Meditation
03:53
Anuloma Viloma - Breathing Technique
21:01
Three Part Breath - Breathing Technique
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About
SoulfulDays Yoga is a place for Conscious practices (ayurveda, Yoga,Breath, Meditation) that will help you live a balanced life! Born from my journey as a yoga and meditation teacher, this space is a reflection of my practices for creating a soulful life that nourishes the body, mind, and spirit.
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